Nougat vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between nougat and horned melon?
- Nougat is higher in copper, manganese, and vitamin B2, yet horned melon is higher in iron and vitamin C.
- Nougat's daily need coverage for copper is 13% more.
- Nougat has 10 times more vitamin B2 than horned melon. While nougat has 0.148mg of vitamin B2, horned melon has only 0.015mg.
- The glycemic index of nougat is lower.
We used Candies, nougat, with almonds and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +570% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +679.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +91.5% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 7.56g | 28% |
| Calories | 398kcal | 44kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Fiber | 3.3g | 13% | |
| Copper | 0.134mg | 0.02mg | 13% |
| Manganese | 0.304mg | 0.039mg | 12% |
| Vitamin B2 | 0.148mg | 0.015mg | 10% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.59mg | 1.13mg | 7% |
| Vitamin C | 0.3mg | 5.3mg | 6% |
| Selenium | 2.6µg | 5% | |
| Protein | 3.33g | 1.78g | 3% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Phosphorus | 55mg | 37mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Vitamin B5 | 0.06mg | 0.183mg | 2% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.013mg | 0.025mg | 1% |
| Fats | 1.67g | 1.26g | 1% |
| Vitamin B3 | 0.478mg | 0.565mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Choline | 5.1mg | 1% | |
| Potassium | 105mg | 123mg | 1% |
| Net carbs | 89.09g | 7.56g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +1122.1% |
| Contains more WaterWater | +4038.1% |
~equal in
Other
~0.43g
