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Nougat vs. Lablab — In-Depth Nutrition Comparison

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The main differences between nougat and lablab

  • Nougat is richer in vitamin B2, yet lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, and potassium.
  • Daily need coverage for iron for lablab is 50% higher.
  • Nougat contains 17 times more saturated fat than lablab. Nougat contains 1.667g of saturated fat, while lablab contains 0.099g.
  • Nougat has a lower glycemic index than lablab.

Food types used in this article are Candies, nougat, with almonds and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Nougat vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +221%
Contains more IronIron +676.3%
Contains more CopperCopper +154.5%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +58.6%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1976.9%
Contains more Vitamin B5Vitamin B5 +426.7%
Contains more Vitamin B6Vitamin B6 +85%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Lablab DV% diff.
Iron 0.59mg 4.58mg 50%
Carbs 92.39g 20.69g 24%
Copper 0.134mg 0.341mg 23%
Zinc 0.42mg 2.85mg 22%
Vitamin B1 0.013mg 0.27mg 21%
Vitamin E 2.77mg 18%
Calories 398kcal 117kcal 14%
Fiber 3.3g 13%
Magnesium 32mg 82mg 12%
Protein 3.33g 8.14g 10%
Vitamin B2 0.148mg 0.037mg 9%
Phosphorus 55mg 120mg 9%
Manganese 0.304mg 0.482mg 8%
Saturated fat 1.667g 0.099g 7%
Potassium 105mg 337mg 7%
Vitamin B5 0.06mg 0.316mg 5%
Polyunsaturated fat 0g 0.245g 2%
Fats 1.67g 0.58g 2%
Calcium 32mg 40mg 1%
Choline 5.1mg 1%
Vitamin B6 0.02mg 0.037mg 1%
Sodium 33mg 7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 20.69g N/A
Sugar 44.97g N/A
Selenium 2.6µg 2.8µg 0%
Vitamin B3 0.478mg 0.411mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 5µg 4µg 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +187.9%
Contains more CarbsCarbs +346.5%
Contains more ProteinProtein +144.4%
Contains more WaterWater +3115.3%
Contains more OtherOther +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lablab
3
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.