Nougat vs. Lablab — In-Depth Nutrition Comparison
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The main differences between nougat and lablab
- Nougat is richer in vitamin B2, yet lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, and potassium.
- Daily need coverage for iron for lablab is 50% higher.
- Nougat contains 17 times more saturated fat than lablab. Nougat contains 1.667g of saturated fat, while lablab contains 0.099g.
- Nougat has a lower glycemic index than lablab.
Food types used in this article are Candies, nougat, with almonds and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +221% |
| Contains more IronIron | +676.3% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1976.9% |
| Contains more Vitamin B5Vitamin B5 | +426.7% |
| Contains more Vitamin B6Vitamin B6 | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 4.58mg | 50% |
| Carbs | 92.39g | 20.69g | 24% |
| Copper | 0.134mg | 0.341mg | 23% |
| Zinc | 0.42mg | 2.85mg | 22% |
| Vitamin B1 | 0.013mg | 0.27mg | 21% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 117kcal | 14% |
| Fiber | 3.3g | 13% | |
| Magnesium | 32mg | 82mg | 12% |
| Protein | 3.33g | 8.14g | 10% |
| Vitamin B2 | 0.148mg | 0.037mg | 9% |
| Phosphorus | 55mg | 120mg | 9% |
| Manganese | 0.304mg | 0.482mg | 8% |
| Saturated fat | 1.667g | 0.099g | 7% |
| Potassium | 105mg | 337mg | 7% |
| Vitamin B5 | 0.06mg | 0.316mg | 5% |
| Polyunsaturated fat | 0g | 0.245g | 2% |
| Fats | 1.67g | 0.58g | 2% |
| Calcium | 32mg | 40mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Sodium | 33mg | 7mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 20.69g | N/A |
| Sugar | 44.97g | N/A | |
| Selenium | 2.6µg | 2.8µg | 0% |
| Vitamin B3 | 0.478mg | 0.411mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +187.9% |
| Contains more CarbsCarbs | +346.5% |
| Contains more ProteinProtein | +144.4% |
| Contains more WaterWater | +3115.3% |
| Contains more OtherOther | +217.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
