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Nougat vs. Ice cream — In-Depth Nutrition Comparison

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Differences between nougat and ice cream

  • Nougat has more vitamin E, manganese, copper, and fiber, while ice cream has more vitamin B12, vitamin B5, calcium, and vitamin A.
  • Ice cream's daily need coverage for saturated fat is 26% higher.
  • Ice cream contains 38 times less manganese than nougat. Nougat contains 0.304mg of manganese, while ice cream contains 0.008mg.
  • The amount of saturated fat in nougat is lower.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of ice cream is 62.

The food types used in this comparison are Candies, nougat, with almonds and Ice creams, vanilla.

Infographic

Nougat vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +555.6%
Contains more CopperCopper +482.6%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +44.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +89.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +823.3%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B5Vitamin B5 +868.3%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +3800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +409.8%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Nougat Ice cream DV% diff.
Carbs 92.39g 23.6g 23%
Saturated fat 1.667g 6.79g 23%
Vitamin B12 0.01µg 0.39µg 16%
Vitamin E 2.77mg 0.3mg 16%
Cholesterol 0mg 44mg 15%
Fats 1.67g 11g 14%
Manganese 0.304mg 0.008mg 13%
Vitamin A 0µg 118µg 13%
Copper 0.134mg 0.023mg 12%
Calories 398kcal 207kcal 10%
Vitamin B5 0.06mg 0.581mg 10%
Fiber 3.3g 0.7g 10%
Calcium 32mg 128mg 10%
Phosphorus 55mg 105mg 7%
Monounsaturated fat 0g 2.969g 7%
Vitamin B2 0.148mg 0.24mg 7%
Iron 0.59mg 0.09mg 6%
Choline 5.1mg 26mg 4%
Magnesium 32mg 14mg 4%
Potassium 105mg 199mg 3%
Polyunsaturated fat 0g 0.452g 3%
Zinc 0.42mg 0.69mg 2%
Sodium 33mg 80mg 2%
Vitamin B6 0.02mg 0.048mg 2%
Vitamin B1 0.013mg 0.041mg 2%
Vitamin B3 0.478mg 0.116mg 2%
Selenium 2.6µg 1.8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Protein 3.33g 3.5g 0%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 89.09g 22.9g N/A
Sugar 44.97g 21.22g N/A
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +291.5%
Contains more FatsFats +558.7%
Contains more WaterWater +2737.2%
Contains more OtherOther +95.7%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.