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Nougat vs. Ice cream — In-Depth Nutrition Comparison

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Differences between Nougat and Ice cream

  • Nougat has more Vitamin E , Manganese, Copper, and Fiber, while Ice cream has more Vitamin B12, Vitamin A RAE, Vitamin B5, and Calcium.
  • Ice cream's daily need coverage for Saturated Fat is 26% higher.
  • Ice cream contains 38 times less Manganese than Nougat. Nougat contains 0.304mg of Manganese, while Ice cream contains 0.008mg.
  • The amount of Saturated Fat in Nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Ice creams, vanilla.

Infographic

Nougat vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +555.6%
Contains more Magnesium +128.6%
Contains less Sodium -58.8%
Contains more Copper +482.6%
Contains more Manganese +3700%
Contains more Selenium +44.4%
Contains more Calcium +300%
Contains more Phosphorus +90.9%
Contains more Potassium +89.5%
Contains more Zinc +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +555.6%
Contains more Magnesium +128.6%
Contains less Sodium -58.8%
Contains more Copper +482.6%
Contains more Manganese +3700%
Contains more Selenium +44.4%
Contains more Calcium +300%
Contains more Phosphorus +90.9%
Contains more Potassium +89.5%
Contains more Zinc +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
:
Contains more Vitamin E +823.3%
Contains more Vitamin B3 +312.1%
Contains more Vitamin A +42000%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +868.3%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +3800%
Contains more Vitamin K +∞%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin E +823.3%
Contains more Vitamin B3 +312.1%
Contains more Vitamin A +42000%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +868.3%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +3800%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +291.5%
Contains more Fats +558.7%
Contains more Water +2737.2%
Contains more Other +95.7%
Equal in Protein - 3.5
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Carbs +291.5%
Contains more Fats +558.7%
Contains more Water +2737.2%
Contains more Other +95.7%
Equal in Protein - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Ice cream Opinion
Net carbs 89.09g 22.9g Nougat
Protein 3.33g 3.5g Ice cream
Fats 1.67g 11g Ice cream
Carbs 92.39g 23.6g Nougat
Calories 398kcal 207kcal Nougat
Sugar 44.97g 21.22g Ice cream
Fiber 3.3g 0.7g Nougat
Calcium 32mg 128mg Ice cream
Iron 0.59mg 0.09mg Nougat
Magnesium 32mg 14mg Nougat
Phosphorus 55mg 105mg Ice cream
Potassium 105mg 199mg Ice cream
Sodium 33mg 80mg Nougat
Zinc 0.42mg 0.69mg Ice cream
Copper 0.134mg 0.023mg Nougat
Manganese 0.304mg 0.008mg Nougat
Selenium 2.6µg 1.8µg Nougat
Vitamin A 1IU 421IU Ice cream
Vitamin A RAE 0µg 118µg Ice cream
Vitamin E 2.77mg 0.3mg Nougat
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0.3mg 0.6mg Ice cream
Vitamin B1 0.013mg 0.041mg Ice cream
Vitamin B2 0.148mg 0.24mg Ice cream
Vitamin B3 0.478mg 0.116mg Nougat
Vitamin B5 0.06mg 0.581mg Ice cream
Vitamin B6 0.02mg 0.048mg Ice cream
Folate 5µg 5µg
Vitamin B12 0.01µg 0.39µg Ice cream
Vitamin K 0µg 0.3µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 0mg 44mg Nougat
Saturated Fat 1.667g 6.79g Nougat
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0g 2.969g Ice cream
Polyunsaturated fat 0g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
17%
Ice cream
Minerals Daily Need Coverage Score
20%
Nougat
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 5.123g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 23.75g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.