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  6. Nougat vs. Ice pop

Nougat vs. Ice pop — In-Depth Nutrition Comparison

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How are Nougat and Ice pop different?

  • Nougat has more Vitamin E , Copper, Manganese, Fiber, Vitamin B2, Phosphorus, and Magnesium than Ice pop.
  • Daily need coverage for Vitamin E from Nougat is 18% higher.
  • Ice pop has less Saturated Fat.

Candies, nougat, with almonds and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Nougat vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +600%
Contains more Zinc +180%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1200%
Contains less Sodium -78.8%
Equal in Iron - 0.54
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +600%
Contains more Zinc +180%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1200%
Contains less Sodium -78.8%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +595.8%
Contains more Carbs +380.4%
Contains more Other +1050%
Contains more Water +3643.7%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +595.8%
Contains more Carbs +380.4%
Contains more Other +1050%
Contains more Water +3643.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Ice pop
Ice pop
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Ice pop Opinion
Net carbs 89.09g 19.23g Nougat
Protein 3.33g 0g Nougat
Fats 1.67g 0.24g Nougat
Carbs 92.39g 19.23g Nougat
Calories 398kcal 79kcal Nougat
Fructose 2.72g Ice pop
Sugar 44.97g 13.66g Ice pop
Fiber 3.3g 0g Nougat
Calcium 32mg 0mg Nougat
Iron 0.59mg 0.54mg Nougat
Magnesium 32mg 1mg Nougat
Phosphorus 55mg 0mg Nougat
Potassium 105mg 15mg Nougat
Sodium 33mg 7mg Ice pop
Zinc 0.42mg 0.15mg Nougat
Copper 0.134mg 0mg Nougat
Manganese 0.304mg 0mg Nougat
Selenium 2.6µg 0.2µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0.7mg Ice pop
Vitamin B1 0.013mg 0mg Nougat
Vitamin B2 0.148mg 0mg Nougat
Vitamin B3 0.478mg 0mg Nougat
Vitamin B5 0.06mg 0.001mg Nougat
Vitamin B6 0.02mg 0mg Nougat
Folate 5µg 0µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g 0.013g Ice pop
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
0%
Ice pop
Minerals Daily Need Coverage Score
20%
Nougat
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 31.31g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.654g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.