Nougat vs. Italian ice — In-Depth Nutrition Comparison
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What are the differences between nougat and italian ice?
- Nougat is richer than italian ice in copper, fiber, manganese, vitamin B2, phosphorus, magnesium, and iron.
- Nougat's daily need coverage for copper is 14% more.
- The amount of saturated fat in italian ice is lower.
We used Candies, nougat, with almonds and Frozen novelties, ice type, italian, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +1240% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1420% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 13.5g | 26% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 53kcal | 17% |
| Copper | 0.134mg | 0.01mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.02mg | 12% |
| Vitamin B2 | 0.148mg | 0.01mg | 11% |
| Phosphorus | 55mg | 0mg | 8% |
| Saturated fat | 1.667g | 0g | 8% |
| Magnesium | 32mg | 0mg | 8% |
| Protein | 3.33g | 0.03g | 7% |
| Iron | 0.59mg | 0.09mg | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Zinc | 0.42mg | 0.03mg | 4% |
| Calcium | 32mg | 1mg | 3% |
| Fats | 1.67g | 0.02g | 3% |
| Potassium | 105mg | 6mg | 3% |
| Sodium | 33mg | 4mg | 1% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Vitamin B3 | 0.478mg | 0.715mg | 1% |
| Vitamin B5 | 0.06mg | 0.005mg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 89.09g | 13.5g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +11000% |
| Contains more FatsFats | +8250% |
| Contains more CarbsCarbs | +584.4% |
| Contains more OtherOther | +820% |
| Contains more WaterWater | +3918.6% |
