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  6. Nougat vs. Italian ice

Nougat vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between Nougat and Italian ice?

  • Nougat is richer than Italian ice in Copper, Fiber, Manganese, Vitamin B2, Phosphorus, Magnesium, and Iron.
  • Nougat's daily need coverage for Copper is 14% more.
  • The amount of Saturated Fat in Italian ice is lower.

We used Candies, nougat, with almonds and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Nougat vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Italian ice
Italian ice
Contains more Calcium +3100%
Contains more Iron +555.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1650%
Contains more Zinc +1300%
Contains more Copper +1240%
Contains more Manganese +1420%
Contains more Selenium +2500%
Contains less Sodium -87.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +3100%
Contains more Iron +555.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1650%
Contains more Zinc +1300%
Contains more Copper +1240%
Contains more Manganese +1420%
Contains more Selenium +2500%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
3
Italian ice
Italian ice
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +1380%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16600%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +49.6%
Equal in Folate - 5
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +1380%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16600%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +49.6%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Italian ice
Italian ice
Contains more Protein +11000%
Contains more Fats +8250%
Contains more Carbs +584.4%
Contains more Other +820%
Contains more Water +3918.6%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +11000%
Contains more Fats +8250%
Contains more Carbs +584.4%
Contains more Other +820%
Contains more Water +3918.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Italian ice Opinion
Net carbs 89.09g 13.5g Nougat
Protein 3.33g 0.03g Nougat
Fats 1.67g 0.02g Nougat
Carbs 92.39g 13.5g Nougat
Calories 398kcal 53kcal Nougat
Sugar 44.97g Italian ice
Fiber 3.3g 0g Nougat
Calcium 32mg 1mg Nougat
Iron 0.59mg 0.09mg Nougat
Magnesium 32mg 0mg Nougat
Phosphorus 55mg 0mg Nougat
Potassium 105mg 6mg Nougat
Sodium 33mg 4mg Italian ice
Zinc 0.42mg 0.03mg Nougat
Copper 0.134mg 0.01mg Nougat
Manganese 0.304mg 0.02mg Nougat
Selenium 2.6µg 0.1µg Nougat
Vitamin A 1IU 167IU Italian ice
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg 0.5mg Italian ice
Vitamin B1 0.013mg 0.005mg Nougat
Vitamin B2 0.148mg 0.01mg Nougat
Vitamin B3 0.478mg 0.715mg Italian ice
Vitamin B5 0.06mg 0.005mg Nougat
Vitamin B6 0.02mg 0.002mg Nougat
Folate 5µg 5µg
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g 0g Italian ice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
3%
Italian ice
Minerals Daily Need Coverage Score
20%
Nougat
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 32)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.