Nougat vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between nougat and kiwi
- Nougat is richer in vitamin B2, manganese, and vitamin E, yet kiwi is richer in vitamin C, vitamin K, and potassium.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Nougat contains 57 times more saturated fat than kiwi. Nougat contains 1.667g of saturated fat, while kiwi contains 0.029g.
- Nougat has a lower glycemic index than kiwi.
Food types used in this article are Candies, nougat, with almonds and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains more ManganeseManganese | +210.2% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +197.1% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 92.7mg | 103% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Carbs | 92.39g | 14.66g | 26% |
| Calories | 398kcal | 61kcal | 17% |
| Vitamin E | 2.77mg | 1.46mg | 9% |
| Manganese | 0.304mg | 0.098mg | 9% |
| Vitamin B2 | 0.148mg | 0.025mg | 9% |
| Saturated fat | 1.667g | 0.029g | 7% |
| Potassium | 105mg | 312mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 5µg | 25µg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Iron | 0.59mg | 0.31mg | 4% |
| Protein | 3.33g | 1.14g | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Phosphorus | 55mg | 34mg | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Vitamin B5 | 0.06mg | 0.183mg | 2% |
| Polyunsaturated fat | 0g | 0.287g | 2% |
| Fats | 1.67g | 0.52g | 2% |
| Fiber | 3.3g | 3g | 1% |
| Vitamin B1 | 0.013mg | 0.027mg | 1% |
| Vitamin B3 | 0.478mg | 0.341mg | 1% |
| Sodium | 33mg | 3mg | 1% |
| Net carbs | 89.09g | 11.66g | N/A |
| Calcium | 32mg | 34mg | 0% |
| Sugar | 44.97g | 8.99g | N/A |
| Copper | 0.134mg | 0.13mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 7.8mg | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +530.2% |
| Contains more WaterWater | +3763.7% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
