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  6. Nougat vs. Ladyfinger

Nougat vs. Ladyfinger — In-Depth Nutrition Comparison

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How are nougat and ladyfinger different?

  • Ladyfinger has more iron, vitamin B12, vitamin B1, vitamin B2, vitamin B5, folate, phosphorus, vitamin A, and vitamin B3 than nougat.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.

Candies, nougat, with almonds and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Nougat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CopperCopper +41.1%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +46.9%
Contains more IronIron +506.8%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +214.5%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +189.2%
Contains more Vitamin B3Vitamin B3 +340.2%
Contains more Vitamin B5Vitamin B5 +1760%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +1440%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.59mg 3.58mg 37%
Vitamin B12 0.01µg 0.75µg 31%
Vitamin B1 0.013mg 0.284mg 23%
Vitamin B2 0.148mg 0.428mg 22%
Vitamin B5 0.06mg 1.116mg 21%
Vitamin A 0µg 167µg 19%
Folate 5µg 77µg 18%
Vitamin E 2.77mg 18%
Phosphorus 55mg 173mg 17%
Protein 3.33g 10.6g 15%
Fats 1.67g 9.1g 11%
Carbs 92.39g 59.7g 11%
Vitamin B3 0.478mg 2.104mg 10%
Monounsaturated fat 0g 3.745g 9%
Polyunsaturated fat 0g 1.423g 9%
Fiber 3.3g 1g 9%
Vitamin B6 0.02mg 0.122mg 8%
Zinc 0.42mg 1.14mg 7%
Saturated fat 1.667g 3.022g 6%
Magnesium 32mg 12mg 5%
Sodium 33mg 147mg 5%
Selenium 2.6µg 5%
Copper 0.134mg 0.095mg 4%
Manganese 0.304mg 0.24mg 3%
Calories 398kcal 363kcal 2%
Calcium 32mg 47mg 2%
Choline 5.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 58.7g N/A
Potassium 105mg 113mg 0%
Sugar 44.97g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +54.8%
Contains more ProteinProtein +218.3%
Contains more FatsFats +444.9%
Contains more WaterWater +807%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.