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  6. Nougat vs. Lima beans

Nougat vs. Lima beans — In-Depth Nutrition Comparison

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How are nougat and lima beans different?

  • Nougat is richer in vitamin E, while lima beans are higher in iron, folate, fiber, vitamin B1, potassium, copper, vitamin B6, manganese, and phosphorus.
  • Lima beans cover your daily need for iron, 23% more than nougat.
  • Nougat contains 15 times more vitamin E than lima beans. Nougat contains 2.77mg of vitamin E, while lima beans contain 0.18mg.

Candies, nougat, with almonds and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Nougat vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +88.2%
Contains more MagnesiumMagnesium +34.4%
Contains more PotassiumPotassium +383.8%
Contains more IronIron +305.1%
Contains more CopperCopper +75.4%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +69.7%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1438.9%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +537.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Lima beans DV% diff.
Carbs 92.39g 20.88g 24%
Iron 0.59mg 2.39mg 23%
Folate 5µg 83µg 20%
Vitamin E 2.77mg 0.18mg 17%
Fiber 3.3g 7g 15%
Calories 398kcal 115kcal 14%
Potassium 105mg 508mg 12%
Vitamin B1 0.013mg 0.161mg 12%
Vitamin B6 0.02mg 0.161mg 11%
Copper 0.134mg 0.235mg 11%
Protein 3.33g 7.8g 9%
Manganese 0.304mg 0.516mg 9%
Phosphorus 55mg 111mg 8%
Saturated fat 1.667g 0.089g 7%
Vitamin B5 0.06mg 0.422mg 7%
Vitamin B2 0.148mg 0.055mg 7%
Zinc 0.42mg 0.95mg 5%
Choline 5.1mg 32.5mg 5%
Selenium 2.6µg 4.5µg 3%
Magnesium 32mg 43mg 3%
Fats 1.67g 0.38g 2%
Vitamin K 0µg 2µg 2%
Calcium 32mg 17mg 2%
Polyunsaturated fat 0g 0.171g 1%
Sodium 33mg 2mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 13.88g N/A
Sugar 44.97g 2.9g N/A
Vitamin B3 0.478mg 0.421mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +339.5%
Contains more CarbsCarbs +342.5%
Contains more ProteinProtein +134.2%
Contains more WaterWater +3146%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.