Nougat vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between nougat and lychee
- Nougat has more vitamin E, manganese, fiber, vitamin B2, and magnesium; however, lychee is richer in vitamin C and vitamin B6.
- Lychee covers your daily vitamin C needs 79% more than nougat.
- Lychee has 40 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while lychee has 0.07mg.
- Lychee contains less saturated fat.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +452.7% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CopperCopper | +10.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3857.1% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +23733.3% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 71.5mg | 79% |
| Carbs | 92.39g | 16.53g | 25% |
| Vitamin E | 2.77mg | 0.07mg | 18% |
| Calories | 398kcal | 66kcal | 17% |
| Manganese | 0.304mg | 0.055mg | 11% |
| Fiber | 3.3g | 1.3g | 8% |
| Saturated fat | 1.667g | 0.099g | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin B2 | 0.148mg | 0.065mg | 6% |
| Protein | 3.33g | 0.83g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Iron | 0.59mg | 0.31mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Calcium | 32mg | 5mg | 3% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Phosphorus | 55mg | 31mg | 3% |
| Potassium | 105mg | 171mg | 2% |
| Copper | 0.134mg | 0.148mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Fats | 1.67g | 0.44g | 2% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B3 | 0.478mg | 0.603mg | 1% |
| Net carbs | 89.09g | 15.23g | N/A |
| Sugar | 44.97g | 15.23g | N/A |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 5.1mg | 7.1mg | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.2% |
| Contains more FatsFats | +279.5% |
| Contains more CarbsCarbs | +458.9% |
| Contains more WaterWater | +3702.8% |
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
