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Nougat vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between Nougat and Lychee

  • Nougat has more Vitamin E, Manganese, Fiber, Vitamin B2, and Magnesium, however, Lychee is richer in Vitamin C, and Vitamin B6.
  • Lychee covers your daily Vitamin C needs 79% more than Nougat.
  • Lychee has 40 times less Vitamin E than Nougat. Nougat has 2.77mg of Vitamin E, while Lychee has 0.07mg.
  • Lychee contains less Saturated Fat.

Specific food types used in this comparison are Candies, nougat, with almonds and Litchis, raw.

Infographic

Nougat vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +540%
Contains more IronIron +90.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +77.4%
Contains more ManganeseManganese +452.7%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +10.4%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.06% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3857.1%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +23733.3%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +39.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +301.2%
Contains more FatsFats +279.5%
Contains more CarbsCarbs +458.9%
Contains more WaterWater +3702.8%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated Fat: Sat. Fat 1.667 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lychee
3
28% 34% 38%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated Fat -94.1%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Lychee
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Lychee Opinion
Calories 398kcal 66kcal Nougat
Protein 3.33g 0.83g Nougat
Fats 1.67g 0.44g Nougat
Vitamin C 0.3mg 71.5mg Lychee
Net carbs 89.09g 15.23g Nougat
Carbs 92.39g 16.53g Nougat
Magnesium 32mg 10mg Nougat
Calcium 32mg 5mg Nougat
Potassium 105mg 171mg Lychee
Iron 0.59mg 0.31mg Nougat
Sugar 44.97g 15.23g Lychee
Fiber 3.3g 1.3g Nougat
Copper 0.134mg 0.148mg Lychee
Zinc 0.42mg 0.07mg Nougat
Phosphorus 55mg 31mg Nougat
Sodium 33mg 1mg Lychee
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0.07mg Nougat
Manganese 0.304mg 0.055mg Nougat
Selenium 2.6µg 0.6µg Nougat
Vitamin B1 0.013mg 0.011mg Nougat
Vitamin B2 0.148mg 0.065mg Nougat
Vitamin B3 0.478mg 0.603mg Lychee
Vitamin B5 0.06mg Nougat
Vitamin B6 0.02mg 0.1mg Lychee
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 0.4µg Lychee
Folate 5µg 14µg Lychee
Choline 5.1mg 7.1mg Lychee
Saturated Fat 1.667g 0.099g Lychee
Monounsaturated Fat 0g 0.12g Lychee
Polyunsaturated fat 0g 0.132g Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
24%
Lychee
Minerals Daily Need Coverage Score
20%
Nougat
11%
Lychee

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 29.74g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 1.568g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.