Nougat vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between nougat and lychee
- Nougat has more vitamin E, manganese, fiber, vitamin B2, and magnesium; however, lychee is richer in vitamin C and vitamin B6.
- Lychee covers your daily vitamin C needs 79% more than nougat.
- Lychee has 40 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while lychee has 0.07mg.
- Lychee contains less saturated fat.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +452.7% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CopperCopper | +10.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3857.1% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +23733.3% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.2% |
| Contains more FatsFats | +279.5% |
| Contains more CarbsCarbs | +458.9% |
| Contains more WaterWater | +3702.8% |
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 71.5mg | 79% |
| Carbs | 92.39g | 16.53g | 25% |
| Vitamin E | 2.77mg | 0.07mg | 18% |
| Calories | 398kcal | 66kcal | 17% |
| Manganese | 0.304mg | 0.055mg | 11% |
| Fiber | 3.3g | 1.3g | 8% |
| Saturated fat | 1.667g | 0.099g | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin B2 | 0.148mg | 0.065mg | 6% |
| Protein | 3.33g | 0.83g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Iron | 0.59mg | 0.31mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Calcium | 32mg | 5mg | 3% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Phosphorus | 55mg | 31mg | 3% |
| Potassium | 105mg | 171mg | 2% |
| Copper | 0.134mg | 0.148mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Fats | 1.67g | 0.44g | 2% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B3 | 0.478mg | 0.603mg | 1% |
| Net carbs | 89.09g | 15.23g | N/A |
| Sugar | 44.97g | 15.23g | N/A |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 5.1mg | 7.1mg | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 29.74g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 1.568g)
Which food is cheaper?
Lychee is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.