Nougat vs. Longan — In-Depth Nutrition Comparison
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How are nougat and longan different?
- Nougat is richer in manganese, fiber, iron, and magnesium, while longan is higher in vitamin C.
- Longan covers your daily need for vitamin C, 93% more than nougat.
- Nougat contains 32 times more calcium than longan. Nougat contains 32mg of calcium, while longan contains 1mg.
- Longan has a higher glycemic index (45) than nougat (32).
Candies, nougat, with almonds and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +353.8% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +484.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +510.2% |
| Contains more WaterWater | +3748.8% |
| Contains more OtherOther | +52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 84mg | 93% |
| Carbs | 92.39g | 15.14g | 26% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 60kcal | 17% |
| Manganese | 0.304mg | 0.052mg | 11% |
| Fiber | 3.3g | 1.1g | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.59mg | 0.13mg | 6% |
| Phosphorus | 55mg | 21mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 32mg | 10mg | 5% |
| Potassium | 105mg | 266mg | 5% |
| Copper | 0.134mg | 0.169mg | 4% |
| Protein | 3.33g | 1.31g | 4% |
| Zinc | 0.42mg | 0.05mg | 3% |
| Calcium | 32mg | 1mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.013mg | 0.031mg | 2% |
| Fats | 1.67g | 0.1g | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 0mg | 1% |
| Vitamin B2 | 0.148mg | 0.14mg | 1% |
| Vitamin B3 | 0.478mg | 0.3mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 89.09g | 14.04g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Longan is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)