Nougat vs. Longan — In-Depth Nutrition Comparison
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How are nougat and longan different?
- Nougat is richer in manganese, fiber, iron, and magnesium, while longan is higher in vitamin C.
- Longan covers your daily need for vitamin C, 93% more than nougat.
- Nougat contains 32 times more calcium than longan. Nougat contains 32mg of calcium, while longan contains 1mg.
- Longan has a higher glycemic index (45) than nougat (32).
Candies, nougat, with almonds and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +353.8% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +484.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 84mg | 93% |
| Carbs | 92.39g | 15.14g | 26% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 60kcal | 17% |
| Manganese | 0.304mg | 0.052mg | 11% |
| Fiber | 3.3g | 1.1g | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.59mg | 0.13mg | 6% |
| Phosphorus | 55mg | 21mg | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 32mg | 10mg | 5% |
| Potassium | 105mg | 266mg | 5% |
| Copper | 0.134mg | 0.169mg | 4% |
| Protein | 3.33g | 1.31g | 4% |
| Zinc | 0.42mg | 0.05mg | 3% |
| Calcium | 32mg | 1mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.013mg | 0.031mg | 2% |
| Fats | 1.67g | 0.1g | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 0mg | 1% |
| Vitamin B2 | 0.148mg | 0.14mg | 1% |
| Vitamin B3 | 0.478mg | 0.3mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 89.09g | 14.04g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +510.2% |
| Contains more WaterWater | +3748.8% |
| Contains more OtherOther | +52.2% |
