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Nougat vs. Milk — In-Depth Nutrition Comparison

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How are nougat and milk different?

  • Nougat is richer in vitamin E, copper, fiber, manganese, and iron, while milk is higher in vitamin B12, calcium, vitamin D, vitamin B5, and phosphorus.
  • Milk covers your daily need for vitamin B12, 19% more than nougat.

Candies, nougat, with almonds and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Nougat vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +1866.7%
Contains more CopperCopper +1240%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +10033.3%
Contains more CalciumCalcium +290.6%
Contains more PotassiumPotassium +42.9%
Contains more PhosphorusPhosphorus +72.7%
Contains more SeleniumSelenium +26.9%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27600%
Contains more Vitamin B3Vitamin B3 +414%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +501.7%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +247.1%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +72.2%
Contains more CarbsCarbs +1751.5%
Contains more WaterWater +4082.3%
Contains more OtherOther +63%
~equal in Protein ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Milk
3
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Milk DV% diff.
Carbs 92.39g 4.99g 29%
Vitamin B12 0.01µg 0.47µg 19%
Calories 398kcal 42kcal 18%
Vitamin E 2.77mg 0.01mg 18%
Copper 0.134mg 0.01mg 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.003mg 13%
Calcium 32mg 125mg 9%
Iron 0.59mg 0.03mg 7%
Vitamin D 0IU 48IU 6%
Vitamin B5 0.06mg 0.361mg 6%
Phosphorus 55mg 95mg 6%
Vitamin A 0µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Magnesium 32mg 11mg 5%
Saturated fat 1.667g 0.633g 5%
Vitamin B2 0.148mg 0.185mg 3%
Cholesterol 0mg 5mg 2%
Choline 5.1mg 17.7mg 2%
Vitamin B3 0.478mg 0.093mg 2%
Vitamin B6 0.02mg 0.037mg 1%
Monounsaturated fat 0g 0.277g 1%
Vitamin B1 0.013mg 0.02mg 1%
Selenium 2.6µg 3.3µg 1%
Potassium 105mg 150mg 1%
Fats 1.67g 0.97g 1%
Protein 3.33g 3.37g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 4.99g N/A
Sugar 44.97g 5.2g N/A
Zinc 0.42mg 0.42mg 0%
Sodium 33mg 44mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
15%
Milk
Minerals Daily Need Coverage Score
20%
Nougat
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 39.77g)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 1.034g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.9)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.