Nougat vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between nougat and shiitake
- Shiitake is richer than nougat in vitamin B5, vitamin B3, vitamin B6, phosphorus, potassium, selenium, zinc, and vitamin B2.
- Daily need coverage for vitamin B5 for shiitake is 29% higher.
- Nougat contains 16 times more calcium than shiitake. Nougat contains 32mg of calcium, while shiitake contains 2mg.
Food types used in this article are Candies, nougat, with almonds and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +43.9% |
| Contains more ManganeseManganese | +32.2% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +711.1% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.06mg | 1.5mg | 29% |
| Carbs | 92.39g | 6.79g | 29% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Vitamin B3 | 0.478mg | 3.877mg | 21% |
| Calories | 398kcal | 34kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Saturated fat | 1.667g | 8% | |
| Phosphorus | 55mg | 112mg | 8% |
| Zinc | 0.42mg | 1.03mg | 6% |
| Selenium | 2.6µg | 5.7µg | 6% |
| Potassium | 105mg | 304mg | 6% |
| Vitamin B2 | 0.148mg | 0.217mg | 5% |
| Manganese | 0.304mg | 0.23mg | 3% |
| Calcium | 32mg | 2mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Fiber | 3.3g | 2.5g | 3% |
| Fats | 1.67g | 0.49g | 2% |
| Iron | 0.59mg | 0.41mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.33g | 2.24g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 5µg | 13µg | 2% |
| Copper | 0.134mg | 0.142mg | 1% |
| Sodium | 33mg | 9mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 89.09g | 4.29g | N/A |
| Sugar | 44.97g | 2.38g | N/A |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +240.8% |
| Contains more CarbsCarbs | +1260.7% |
| Contains more WaterWater | +4074% |
| Contains more OtherOther | +60.9% |
