Nougat vs. Mustard — In-Depth Nutrition Comparison
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Important differences between nougat and mustard
- Nougat has more vitamin E, copper, and vitamin B2; however, mustard has more selenium, vitamin B1, iron, phosphorus, and manganese.
- Mustard's daily need coverage for selenium is 56% more.
- Nougat has 8 times more saturated fat than mustard. Nougat has 1.667g of saturated fat, while mustard has 0.214g.
The food varieties used in the comparison are Candies, nougat, with almonds and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.1% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +96.9% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +172.9% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +1188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +669.4% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +339.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 33.5µg | 56% |
| Sodium | 33mg | 1104mg | 47% |
| Carbs | 92.39g | 5.83g | 29% |
| Calories | 398kcal | 60kcal | 17% |
| Vitamin E | 2.77mg | 0.36mg | 16% |
| Vitamin B1 | 0.013mg | 0.177mg | 14% |
| Iron | 0.59mg | 1.61mg | 13% |
| Phosphorus | 55mg | 108mg | 8% |
| Saturated fat | 1.667g | 0.214g | 7% |
| Copper | 0.134mg | 0.074mg | 7% |
| Vitamin B2 | 0.148mg | 0.07mg | 6% |
| Polyunsaturated fat | 0g | 0.774g | 5% |
| Monounsaturated fat | 0g | 2.182g | 5% |
| Manganese | 0.304mg | 0.422mg | 5% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Vitamin B5 | 0.06mg | 0.254mg | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Calcium | 32mg | 63mg | 3% |
| Fiber | 3.3g | 4g | 3% |
| Fats | 1.67g | 3.34g | 3% |
| Choline | 5.1mg | 22.4mg | 3% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Potassium | 105mg | 152mg | 1% |
| Vitamin B3 | 0.478mg | 0.565mg | 1% |
| Protein | 3.33g | 3.74g | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 89.09g | 1.83g | N/A |
| Sugar | 44.97g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1484.7% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +3794% |
| Contains more OtherOther | +632.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
