Nougat vs. Nectarine — In-Depth Nutrition Comparison
Compare
What are the differences between nougat and nectarine?
- Nougat is higher in vitamin E, manganese, vitamin B2, fiber, magnesium, and copper, yet nectarine is higher in vitamin A and vitamin C.
- Nougat's daily need coverage for vitamin E is 13% more.
- Nougat has 67 times more saturated fat than nectarine. While nougat has 1.667g of saturated fat, nectarine has only 0.025g.
- The glycemic index of nougat is lower.
We used Candies, nougat, with almonds and Nectarines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +463% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +91.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +259.7% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 10.55g | 27% |
| Calories | 398kcal | 44kcal | 18% |
| Vitamin E | 2.77mg | 0.77mg | 13% |
| Manganese | 0.304mg | 0.054mg | 11% |
| Vitamin B2 | 0.148mg | 0.027mg | 9% |
| Saturated fat | 1.667g | 0.025g | 7% |
| Vitamin C | 0.3mg | 5.4mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Copper | 0.134mg | 0.086mg | 5% |
| Protein | 3.33g | 1.06g | 5% |
| Selenium | 2.6µg | 0µg | 5% |
| Vitamin B3 | 0.478mg | 1.125mg | 4% |
| Phosphorus | 55mg | 26mg | 4% |
| Iron | 0.59mg | 0.28mg | 4% |
| Calcium | 32mg | 6mg | 3% |
| Potassium | 105mg | 201mg | 3% |
| Vitamin B5 | 0.06mg | 0.185mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Fats | 1.67g | 0.32g | 2% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.42mg | 0.17mg | 2% |
| Sodium | 33mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Net carbs | 89.09g | 8.85g | N/A |
| Sugar | 44.97g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Choline | 5.1mg | 6.2mg | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.2% |
| Contains more FatsFats | +421.9% |
| Contains more CarbsCarbs | +775.7% |
| Contains more WaterWater | +3974% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
