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  6. Nougat vs. Peach

Nougat vs. Peach — In-Depth Nutrition Comparison

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Important differences between Nougat and Peach

  • Nougat has more Vitamin E , Manganese, Vitamin B2, Copper, Fiber, and Magnesium, however, Peach has more Vitamin C.
  • Nougat's daily need coverage for Vitamin E is 14% more.
  • Nougat has 88 times more Saturated Fat than Peach. Nougat has 1.667g of Saturated Fat, while Peach has 0.019g.

The food varieties used in the comparison are Candies, nougat, with almonds and Peaches, yellow, raw.

Infographic

Nougat vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
2
Peach
Peach
Contains more Calcium +433.3%
Contains more Iron +136%
Contains more Magnesium +255.6%
Contains more Phosphorus +175%
Contains more Zinc +147.1%
Contains more Copper +97.1%
Contains more Manganese +398.4%
Contains more Selenium +2500%
Contains more Potassium +81%
Contains less Sodium -100%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +433.3%
Contains more Iron +136%
Contains more Magnesium +255.6%
Contains more Phosphorus +175%
Contains more Zinc +147.1%
Contains more Copper +97.1%
Contains more Manganese +398.4%
Contains more Selenium +2500%
Contains more Potassium +81%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
7
Peach
Peach
Contains more Vitamin E +279.5%
Contains more Vitamin B2 +377.4%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32500%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +155%
Contains more Vitamin B6 +25%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +279.5%
Contains more Vitamin B2 +377.4%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32500%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +155%
Contains more Vitamin B6 +25%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Peach
Peach
Contains more Protein +265.9%
Contains more Fats +568%
Contains more Carbs +868.4%
Contains more Water +4033.5%
Equal in Other - 0.43
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +265.9%
Contains more Fats +568%
Contains more Carbs +868.4%
Contains more Water +4033.5%
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Peach
Peach
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Peach Opinion
Net carbs 89.09g 8.04g Nougat
Protein 3.33g 0.91g Nougat
Fats 1.67g 0.25g Nougat
Carbs 92.39g 9.54g Nougat
Calories 398kcal 39kcal Nougat
Fructose 1.53g Peach
Sugar 44.97g 8.39g Peach
Fiber 3.3g 1.5g Nougat
Calcium 32mg 6mg Nougat
Iron 0.59mg 0.25mg Nougat
Magnesium 32mg 9mg Nougat
Phosphorus 55mg 20mg Nougat
Potassium 105mg 190mg Peach
Sodium 33mg 0mg Peach
Zinc 0.42mg 0.17mg Nougat
Copper 0.134mg 0.068mg Nougat
Manganese 0.304mg 0.061mg Nougat
Selenium 2.6µg 0.1µg Nougat
Vitamin A 1IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 2.77mg 0.73mg Nougat
Vitamin C 0.3mg 6.6mg Peach
Vitamin B1 0.013mg 0.024mg Peach
Vitamin B2 0.148mg 0.031mg Nougat
Vitamin B3 0.478mg 0.806mg Peach
Vitamin B5 0.06mg 0.153mg Peach
Vitamin B6 0.02mg 0.025mg Peach
Folate 5µg 4µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 1.667g 0.019g Peach
Monounsaturated Fat 0g 0.067g Peach
Polyunsaturated fat 0g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
9%
Peach
Minerals Daily Need Coverage Score
20%
Nougat
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 36.58g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.648g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.