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Nougat vs. Pork — In-Depth Nutrition Comparison

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How are nougat and pork different?

  • Nougat is richer in vitamin E, while pork is higher in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, and zinc.
  • Pork covers your daily need for selenium, 78% more than nougat.
  • Nougat contains 10 times more vitamin E than pork. Nougat contains 2.77mg of vitamin E, while pork contains 0.29mg.
  • Nougat is lower in saturated fat.
  • Nougat has a higher glycemic index (32) than pork (0).

Candies, nougat, with almonds and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Nougat vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +83.6%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +3277.8%
Contains more PotassiumPotassium +302.9%
Contains more IronIron +47.5%
Contains more ZincZinc +469%
Contains more PhosphorusPhosphorus +347.3%
Contains more SeleniumSelenium +1642.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +855.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6646.2%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +953.8%
Contains more Vitamin B5Vitamin B5 +1063.3%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more CholineCholine +1741.2%
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Pork
4
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +720.4%
Contains more FatsFats +733.5%
Contains more WaterWater +2591.6%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Pork DV% diff.
Selenium 2.6µg 45.3µg 78%
Vitamin B1 0.013mg 0.877mg 72%
Protein 3.33g 27.32g 48%
Vitamin B6 0.02mg 0.464mg 34%
Carbs 92.39g 0g 31%
Vitamin B12 0.01µg 0.7µg 29%
Vitamin B3 0.478mg 5.037mg 28%
Phosphorus 55mg 246mg 27%
Cholesterol 0mg 80mg 27%
Fats 1.67g 13.92g 19%
Zinc 0.42mg 2.39mg 18%
Vitamin E 2.77mg 0.29mg 17%
Saturated fat 1.667g 5.23g 16%
Choline 5.1mg 93.9mg 16%
Monounsaturated fat 0g 6.19g 15%
Vitamin B2 0.148mg 0.321mg 13%
Manganese 0.304mg 0.009mg 13%
Fiber 3.3g 0g 13%
Vitamin B5 0.06mg 0.698mg 13%
Potassium 105mg 423mg 9%
Polyunsaturated fat 0g 1.2g 8%
Calories 398kcal 242kcal 8%
Vitamin D 0µg 1.3µg 7%
Copper 0.134mg 0.073mg 7%
Vitamin D 0IU 53IU 7%
Iron 0.59mg 0.87mg 4%
Magnesium 32mg 28mg 1%
Sodium 33mg 62mg 1%
Calcium 32mg 19mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Vitamin A 0µg 2µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
54%
Pork
Minerals Daily Need Coverage Score
20%
Nougat
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 3.563g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.