Nougat vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between nougat and pork chop?
- Nougat is richer in vitamin E, yet pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B5.
- Pork chop's daily need coverage for selenium is 61% higher.
- Nougat has 13 times more vitamin E than pork chop. Nougat has 2.77mg of vitamin E, while pork chop has 0.21mg.
- Pork chop has a lower glycemic index than nougat.
We used Candies, nougat, with almonds and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +27.6% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +2940% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +338.2% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1219% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3669.2% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +1558.4% |
| Contains more Vitamin B5Vitamin B5 | +1740% |
| Contains more Vitamin B6Vitamin B6 | +2345% |
| Contains more Vitamin B12Vitamin B12 | +6500% |
| Contains more CholineCholine | +1223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 36.4µg | 61% |
| Vitamin B3 | 0.478mg | 7.927mg | 47% |
| Protein | 3.33g | 23.72g | 41% |
| Vitamin B1 | 0.013mg | 0.49mg | 40% |
| Vitamin B6 | 0.02mg | 0.489mg | 36% |
| Carbs | 92.39g | 0g | 31% |
| Vitamin B12 | 0.01µg | 0.66µg | 27% |
| Phosphorus | 55mg | 241mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 0.42mg | 3.15mg | 25% |
| Vitamin B5 | 0.06mg | 1.104mg | 21% |
| Fats | 1.67g | 14.35g | 20% |
| Vitamin E | 2.77mg | 0.21mg | 17% |
| Manganese | 0.304mg | 0.01mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.148mg | 0.313mg | 13% |
| Polyunsaturated fat | 0g | 1.894g | 13% |
| Saturated fat | 1.667g | 4.339g | 12% |
| Monounsaturated fat | 0g | 4.887g | 12% |
| Choline | 5.1mg | 67.5mg | 11% |
| Calories | 398kcal | 231kcal | 8% |
| Potassium | 105mg | 315mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Iron | 0.59mg | 0.87mg | 4% |
| Copper | 0.134mg | 0.105mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Sodium | 33mg | 74mg | 2% |
| Calcium | 32mg | 56mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0g | N/A |
| Sugar | 44.97g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +612.3% |
| Contains more FatsFats | +759.3% |
| Contains more WaterWater | +2758.1% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
