Nougat vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between nougat and potato bread?
- Nougat is higher in vitamin E, yet potato bread is higher in phosphorus, folate, iron, potassium, vitamin B6, calcium, vitamin B5, and vitamin B1.
- Potato bread's daily need coverage for phosphorus is 45% more.
- Nougat has 6 times more vitamin E than potato bread. While nougat has 2.77mg of vitamin E, potato bread has only 0.47mg.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
We used Candies, nougat, with almonds and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +42.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +281.4% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +570.9% |
| Contains more SeleniumSelenium | +265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +489.4% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1346.2% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +1261.7% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2420% |
| Contains more CholineCholine | +260.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 55mg | 369mg | 45% |
| Folate | 5µg | 126µg | 30% |
| Iron | 0.59mg | 2.25mg | 21% |
| Protein | 3.33g | 12.5g | 18% |
| Potassium | 105mg | 718mg | 18% |
| Calcium | 32mg | 188mg | 16% |
| Vitamin B6 | 0.02mg | 0.232mg | 16% |
| Sodium | 33mg | 375mg | 15% |
| Vitamin B1 | 0.013mg | 0.188mg | 15% |
| Carbs | 92.39g | 47.07g | 15% |
| Vitamin B5 | 0.06mg | 0.817mg | 15% |
| Vitamin E | 2.77mg | 0.47mg | 15% |
| Selenium | 2.6µg | 9.5µg | 13% |
| Fiber | 3.3g | 6.3g | 12% |
| Zinc | 0.42mg | 1.44mg | 9% |
| Saturated fat | 1.667g | 0g | 8% |
| Calories | 398kcal | 266kcal | 7% |
| Vitamin B12 | 0.01µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B3 | 0.478mg | 1.25mg | 5% |
| Copper | 0.134mg | 0.094mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.148mg | 0.106mg | 3% |
| Choline | 5.1mg | 18.4mg | 2% |
| Manganese | 0.304mg | 0.253mg | 2% |
| Fats | 1.67g | 3.13g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 44.97g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +96.3% |
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +87.4% |
| Contains more WaterWater | +1460.5% |
| Contains more OtherOther | +715.2% |
