Nougat vs. Pudding — In-Depth Nutrition Comparison
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A recap on the differences between nougat and pudding
- Nougat is higher in vitamin E, fiber, and manganese, yet pudding is higher in vitamin B12, calcium, vitamin D, and vitamin B5.
- Nougat covers your daily vitamin E needs 18% more than pudding.
- Nougat contains 4 times more fiber than pudding. While nougat contains 3.3g of fiber, pudding contains only 0.8g.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +20.7% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +213.4% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +58.2% |
| Contains more SeleniumSelenium | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B3Vitamin B3 | +259.4% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +443.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 19.64g | 24% |
| Vitamin E | 2.77mg | 0.06mg | 18% |
| Calories | 398kcal | 120kcal | 14% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Fiber | 3.3g | 0.8g | 10% |
| Manganese | 0.304mg | 0.097mg | 9% |
| Calcium | 32mg | 106mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.06mg | 0.326mg | 5% |
| Phosphorus | 55mg | 87mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Copper | 0.134mg | 0.111mg | 3% |
| Sodium | 33mg | 98mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Iron | 0.59mg | 0.34mg | 3% |
| Fats | 1.67g | 3.15g | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Selenium | 2.6µg | 3.7µg | 2% |
| Vitamin B1 | 0.013mg | 0.038mg | 2% |
| Vitamin B3 | 0.478mg | 0.133mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Saturated fat | 1.667g | 1.81g | 1% |
| Choline | 5.1mg | 11.3mg | 1% |
| Vitamin B2 | 0.148mg | 0.157mg | 1% |
| Potassium | 105mg | 150mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Protein | 3.33g | 3.16g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 18.84g | N/A |
| Sugar | 44.97g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +370.4% |
| Contains more FatsFats | +88.6% |
| Contains more WaterWater | +3301.4% |
| Contains more OtherOther | +100% |
~equal in
Protein
~3.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.81g
