Nougat vs. Pomelo — In-Depth Nutrition Comparison
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Differences between nougat and pomelo
- Nougat has more manganese, copper, vitamin B2, fiber, magnesium, iron, and phosphorus, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Pomelo contains 18 times less manganese than nougat. Nougat contains 0.304mg of manganese, while pomelo contains 0.017mg.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of pomelo is 78.
The food types used in this comparison are Candies, nougat, with almonds and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +223.5% |
| Contains more ManganeseManganese | +1688.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 61mg | 67% |
| Carbs | 92.39g | 9.62g | 28% |
| Calories | 398kcal | 38kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Manganese | 0.304mg | 0.017mg | 12% |
| Copper | 0.134mg | 0.048mg | 10% |
| Fiber | 3.3g | 1g | 9% |
| Vitamin B2 | 0.148mg | 0.027mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 0.59mg | 0.11mg | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Protein | 3.33g | 0.76g | 5% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 55mg | 17mg | 5% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Potassium | 105mg | 216mg | 3% |
| Fats | 1.67g | 0.04g | 3% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Vitamin B3 | 0.478mg | 0.22mg | 2% |
| Sodium | 33mg | 1mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 8.62g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.2% |
| Contains more FatsFats | +4075% |
| Contains more CarbsCarbs | +860.4% |
| Contains more WaterWater | +4044.2% |
~equal in
Other
~0.48g
