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  6. Nougat vs. Rabbit Meat

Nougat vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between nougat and rabbit Meat?

  • Nougat is higher in vitamin E, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, choline, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Nougat has 7 times more vitamin E than rabbit Meat. While nougat has 2.77mg of vitamin E, rabbit Meat has only 0.41mg.
  • The glycemic index of rabbit Meat is lower.

We used Candies, nougat, with almonds and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Nougat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +722%
Contains more CopperCopper +31.3%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +336.4%
Contains more SeleniumSelenium +484.6%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +575.6%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +1238.9%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +65000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +2447.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Rabbit Meat DV% diff.
Vitamin B12 0.01µg 6.51µg 271%
Protein 3.33g 33.02g 59%
Iron 0.59mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.478mg 6.4mg 37%
Carbs 92.39g 0g 31%
Phosphorus 55mg 240mg 26%
Vitamin B6 0.02mg 0.34mg 25%
Selenium 2.6µg 15.2µg 23%
Choline 5.1mg 129.9mg 23%
Zinc 0.42mg 2.38mg 18%
Vitamin E 2.77mg 0.41mg 16%
Manganese 0.304mg 13%
Fiber 3.3g 0g 13%
Calories 398kcal 173kcal 11%
Potassium 105mg 343mg 7%
Vitamin B2 0.148mg 0.07mg 6%
Copper 0.134mg 0.176mg 5%
Polyunsaturated fat 0g 0.68g 5%
Saturated fat 1.667g 1.05g 3%
Fats 1.67g 3.51g 3%
Monounsaturated fat 0g 0.95g 2%
Folate 5µg 8µg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B5 0.06mg 1%
Sodium 33mg 45mg 1%
Calcium 32mg 18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 44.97g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +891.6%
Contains more FatsFats +110.2%
Contains more WaterWater +2754.4%
Contains more OtherOther +356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.