Nougat vs. Raisinets — In-Depth Nutrition Comparison
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A recap on the differences between nougat and raisinets
- Raisinets are higher than nougat in iron and calcium.
- Raisinets cover your daily saturated fat needs 47% more than nougat.
- Nougat contains 2 times more fiber than raisinets. While nougat contains 3.3g of fiber, raisinets contain only 2.2g.
- The amount of sugar in nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +165.6% |
| Contains more IronIron | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 11g | 42% |
| Fats | 1.67g | 17g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Iron | 0.59mg | 1.2mg | 8% |
| Phosphorus | 55mg | 8% | |
| Magnesium | 32mg | 8% | |
| Carbs | 92.39g | 71g | 7% |
| Calcium | 32mg | 85mg | 5% |
| Selenium | 2.6µg | 5% | |
| Fiber | 3.3g | 2.2g | 4% |
| Zinc | 0.42mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.478mg | 3% | |
| Potassium | 105mg | 3% | |
| Protein | 3.33g | 4.4g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Calories | 398kcal | 422kcal | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Net carbs | 89.09g | 68.8g | N/A |
| Sugar | 44.97g | 59g | N/A |
| Sodium | 33mg | 33mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +918% |
| Contains more WaterWater | +197.7% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
