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  6. Nougat vs. Red cabbage

Nougat vs. Red cabbage — In-Depth Nutrition Comparison

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How are Nougat and Red cabbage different?

  • Nougat is richer in Vitamin E , Copper, and Vitamin B2, while Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 63% more than Nougat.
  • Nougat contains 79 times more Saturated Fat than Red cabbage. Nougat contains 1.667g of Saturated Fat, while Red cabbage contains 0.021g.

Candies, nougat, with almonds and Cabbage, red, raw types were used in this article.

Infographic

Nougat vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
4
Red cabbage
Red cabbage
Contains more Magnesium +100%
Contains more Phosphorus +83.3%
Contains more Zinc +90.9%
Contains more Copper +688.2%
Contains more Manganese +25.1%
Contains more Selenium +333.3%
Contains more Calcium +40.6%
Contains more Iron +35.6%
Contains more Potassium +131.4%
Contains less Sodium -18.2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +100%
Contains more Phosphorus +83.3%
Contains more Zinc +90.9%
Contains more Copper +688.2%
Contains more Manganese +25.1%
Contains more Selenium +333.3%
Contains more Calcium +40.6%
Contains more Iron +35.6%
Contains more Potassium +131.4%
Contains less Sodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
7
Red cabbage
Red cabbage
Contains more Vitamin E +2418.2%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +111500%
Contains more Vitamin C +18900%
Contains more Vitamin B1 +392.3%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +945%
Contains more Folate +260%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +2418.2%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +111500%
Contains more Vitamin C +18900%
Contains more Vitamin B1 +392.3%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +945%
Contains more Folate +260%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Red cabbage
Red cabbage
Contains more Protein +132.9%
Contains more Fats +943.8%
Contains more Carbs +1153.6%
Contains more Water +4104.2%
Contains more Other +41.3%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +132.9%
Contains more Fats +943.8%
Contains more Carbs +1153.6%
Contains more Water +4104.2%
Contains more Other +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Red cabbage
Red cabbage
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Red cabbage Opinion
Net carbs 89.09g 5.27g Nougat
Protein 3.33g 1.43g Nougat
Fats 1.67g 0.16g Nougat
Carbs 92.39g 7.37g Nougat
Calories 398kcal 31kcal Nougat
Fructose 1.48g Red cabbage
Sugar 44.97g 3.83g Red cabbage
Fiber 3.3g 2.1g Nougat
Calcium 32mg 45mg Red cabbage
Iron 0.59mg 0.8mg Red cabbage
Magnesium 32mg 16mg Nougat
Phosphorus 55mg 30mg Nougat
Potassium 105mg 243mg Red cabbage
Sodium 33mg 27mg Red cabbage
Zinc 0.42mg 0.22mg Nougat
Copper 0.134mg 0.017mg Nougat
Manganese 0.304mg 0.243mg Nougat
Selenium 2.6µg 0.6µg Nougat
Vitamin A 1IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 2.77mg 0.11mg Nougat
Vitamin C 0.3mg 57mg Red cabbage
Vitamin B1 0.013mg 0.064mg Red cabbage
Vitamin B2 0.148mg 0.069mg Nougat
Vitamin B3 0.478mg 0.418mg Nougat
Vitamin B5 0.06mg 0.147mg Red cabbage
Vitamin B6 0.02mg 0.209mg Red cabbage
Folate 5µg 18µg Red cabbage
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 1.667g 0.021g Red cabbage
Monounsaturated Fat 0g 0.012g Red cabbage
Polyunsaturated fat 0g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
39%
Red cabbage
Minerals Daily Need Coverage Score
20%
Nougat
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 41.14g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.646g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.2)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.