Nougat vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are nougat and refried beans different?

Nougat is higher in vitamin E and vitamin B2; however, refried beans are richer in iron, vitamin B6, vitamin C, potassium, selenium, phosphorus, and vitamin B1.
Daily need coverage for vitamin E for nougat is 18% higher.
Nougat contains 2 times more vitamin B2 than refried beans. While nougat contains 0.148mg of vitamin B2, refried beans contain only 0.079mg.
Nougat has less sodium.

Candies, nougat, with almonds and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Refried beans

Contains less SodiumSodium

-91.1%

Contains more PotassiumPotassium	+203.8%
Contains more IronIron	+144.1%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+67.3%
Contains more SeleniumSelenium	+123.1%

~equal in Magnesium ~35mg

~equal in Calcium ~29mg

~equal in Copper ~0.129mg

~equal in Manganese ~0.289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Refried beans

Contains more Vitamin EVitamin E	+2977.8%
Contains more Vitamin B2Vitamin B2	+87.3%
Contains more Vitamin B3Vitamin B3	+30.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin B1Vitamin B1	+484.6%
Contains more Vitamin B5Vitamin B5	+215%
Contains more Vitamin B6Vitamin B6	+415%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%
Contains more CholineCholine	+315.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	92.39g	13.55g	26%
Histidine		153mg	22%
Vitamin E	2.77mg	0.09mg	18%
Calories	398kcal	90kcal	15%
Sodium	33mg	370mg	15%
Iron	0.59mg	1.44mg	11%
Vitamin C	0.3mg	6mg	6%
Vitamin B6	0.02mg	0.103mg	6%
Selenium	2.6µg	5.8µg	6%
Potassium	105mg	319mg	6%
Saturated fat	1.667g	0.631g	5%
Vitamin B2	0.148mg	0.079mg	5%
Vitamin B1	0.013mg	0.076mg	5%
Phosphorus	55mg	92mg	5%
Polyunsaturated fat	0g	0.543g	4%
Choline	5.1mg	21.2mg	3%
Protein	3.33g	4.98g	3%
Vitamin B5	0.06mg	0.189mg	3%
Starch		7.43g	3%
Fiber	3.3g	3.7g	2%
Vitamin K	0µg	2.1µg	2%
Folate	5µg	11µg	2%
Monounsaturated fat	0g	0.601g	2%
Manganese	0.304mg	0.289mg	1%
Magnesium	32mg	35mg	1%
Zinc	0.42mg	0.58mg	1%
Copper	0.134mg	0.129mg	1%
Vitamin B3	0.478mg	0.367mg	1%
Fats	1.67g	2.01g	1%
Net carbs	89.09g	9.85g	N/A
Calcium	32mg	29mg	0%
Sugar	44.97g	0.54g	N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat		0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A