Nougat vs. Rib eye steak — In-Depth Nutrition Comparison
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Summary of differences between nougat and rib eye steak
- Nougat has more vitamin E; however, rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
- Rib eye steak covers your daily need for vitamin B12, 87% more than nougat.
- Nougat has 28 times more vitamin E than rib eye steak. While nougat has 2.77mg of vitamin E, rib eye steak has only 0.1mg.
- Nougat has less saturated fat.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +67.5% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +280% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more IronIron | +279.7% |
| Contains more ZincZinc | +1307.1% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more SeleniumSelenium | +1042.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2670% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.2% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B3Vitamin B3 | +926.8% |
| Contains more Vitamin B5Vitamin B5 | +793.3% |
| Contains more Vitamin B6Vitamin B6 | +2285% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +856.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.1µg | 87% |
| Zinc | 0.42mg | 5.91mg | 50% |
| Selenium | 2.6µg | 29.7µg | 49% |
| Protein | 3.33g | 23.69g | 41% |
| Saturated fat | 1.667g | 9.684g | 36% |
| Vitamin B6 | 0.02mg | 0.477mg | 35% |
| Fats | 1.67g | 21.81g | 31% |
| Carbs | 92.39g | 0g | 31% |
| Vitamin B3 | 0.478mg | 4.908mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 0g | 10.519g | 26% |
| Iron | 0.59mg | 2.24mg | 21% |
| Vitamin E | 2.77mg | 0.1mg | 18% |
| Phosphorus | 55mg | 152mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.148mg | 0.287mg | 11% |
| Vitamin B5 | 0.06mg | 0.536mg | 10% |
| Manganese | 0.304mg | 0.08mg | 10% |
| Choline | 5.1mg | 48.8mg | 8% |
| Polyunsaturated fat | 0g | 1.027g | 7% |
| Copper | 0.134mg | 0.08mg | 6% |
| Vitamin B1 | 0.013mg | 0.071mg | 5% |
| Calories | 398kcal | 291kcal | 5% |
| Potassium | 105mg | 260mg | 5% |
| Calcium | 32mg | 11mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Sodium | 33mg | 54mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0g | N/A |
| Sugar | 44.97g | 0g | N/A |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4500% |
| Contains more ProteinProtein | +611.4% |
| Contains more FatsFats | +1206% |
| Contains more WaterWater | +2434.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
