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Nougat vs. Rice — In-Depth Nutrition Comparison

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Differences between nougat and rice

  • Nougat has more vitamin E, fiber, vitamin B2, and copper, while rice has more folate, vitamin B1, selenium, iron, and manganese.
  • Nougat's daily need coverage for vitamin E is 18% higher.
  • Rice contains 22 times less saturated fat than nougat. Nougat contains 1.667g of saturated fat, while rice contains 0.077g.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of rice is 60.

The food types used in this comparison are Candies, nougat, with almonds and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Nougat vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +94.2%
Contains more PhosphorusPhosphorus +27.9%
Contains more IronIron +103.4%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6825%
Contains more Vitamin B2Vitamin B2 +1038.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.9%
Contains more Vitamin B1Vitamin B1 +1153.8%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B6Vitamin B6 +365%
Contains more FolateFolate +1060%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +23.8%
Contains more FatsFats +496.4%
Contains more CarbsCarbs +228%
Contains more WaterWater +3083.3%
~equal in Other ~0.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rice
3
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Rice DV% diff.
Carbs 92.39g 28.17g 21%
Vitamin E 2.77mg 0.04mg 18%
Calories 398kcal 130kcal 13%
Folate 5µg 58µg 13%
Vitamin B1 0.013mg 0.163mg 13%
Fiber 3.3g 0.4g 12%
Vitamin B2 0.148mg 0.013mg 10%
Selenium 2.6µg 7.5µg 9%
Iron 0.59mg 1.2mg 8%
Vitamin B5 0.06mg 0.39mg 7%
Manganese 0.304mg 0.472mg 7%
Saturated fat 1.667g 0.077g 7%
Copper 0.134mg 0.069mg 7%
Vitamin B6 0.02mg 0.093mg 6%
Vitamin B3 0.478mg 1.476mg 6%
Magnesium 32mg 12mg 5%
Fats 1.67g 0.28g 2%
Potassium 105mg 35mg 2%
Phosphorus 55mg 43mg 2%
Calcium 32mg 10mg 2%
Choline 5.1mg 2.1mg 1%
Protein 3.33g 2.69g 1%
Zinc 0.42mg 0.49mg 1%
Polyunsaturated fat 0g 0.076g 1%
Sodium 33mg 1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 27.77g N/A
Sugar 44.97g 0.05g N/A
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.088g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
12%
Rice
Minerals Daily Need Coverage Score
20%
Nougat
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 44.92g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 1.59g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.