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  6. Nougat vs. Rolo

Nougat vs. Rolo — In-Depth Nutrition Comparison

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How are Nougat and Rolo different?

  • Nougat is richer in Copper, Manganese, Vitamin E , Fiber, and Magnesium, while Rolo is higher in Vitamin B12, and Calcium.
  • Rolo covers your daily need of Saturated Fat 64% more than Nougat.
  • Nougat is lower in Sodium.

Candies, nougat, with almonds and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Nougat vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
:
3
Rolo
Rolo
Contains more Iron +40.5%
Contains more Magnesium +∞%
Contains less Sodium -82.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +353.1%
Contains more Phosphorus +29.1%
Contains more Potassium +79%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +40.5%
Contains more Magnesium +∞%
Contains less Sodium -82.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +353.1%
Contains more Phosphorus +29.1%
Contains more Potassium +79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
5
Rolo
Rolo
Contains more Vitamin E +151.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +1095%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +12000%
Contains more Vitamin C +200%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin E +151.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +1095%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +12000%
Contains more Vitamin C +200%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Rolo
Rolo
Contains more Carbs +36%
Contains more Protein +52.6%
Contains more Fats +1153.3%
Contains more Water +114%
Contains more Other +213%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +36%
Contains more Protein +52.6%
Contains more Fats +1153.3%
Contains more Water +114%
Contains more Other +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Rolo
Rolo
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Rolo
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Rolo Opinion
Net carbs 89.09g 67.05g Nougat
Protein 3.33g 5.08g Rolo
Fats 1.67g 20.93g Rolo
Carbs 92.39g 67.95g Nougat
Calories 398kcal 474kcal Rolo
Sugar 44.97g 63.93g Nougat
Fiber 3.3g 0.9g Nougat
Calcium 32mg 145mg Rolo
Iron 0.59mg 0.42mg Nougat
Magnesium 32mg 0mg Nougat
Phosphorus 55mg 71mg Rolo
Potassium 105mg 188mg Rolo
Sodium 33mg 188mg Nougat
Zinc 0.42mg 0mg Nougat
Copper 0.134mg 0mg Nougat
Manganese 0.304mg 0mg Nougat
Selenium 2.6µg 0µg Nougat
Vitamin A 1IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 2.77mg 1.1mg Nougat
Vitamin C 0.3mg 0.9mg Rolo
Vitamin B1 0.013mg 0.02mg Rolo
Vitamin B2 0.148mg 0.12mg Nougat
Vitamin B3 0.478mg 0.04mg Nougat
Vitamin B5 0.06mg 0mg Nougat
Vitamin B6 0.02mg 0mg Nougat
Folate 5µg 0µg Nougat
Vitamin B12 0.01µg 0.33µg Rolo
Vitamin K 0µg 3.2µg Rolo
Cholesterol 0mg 12mg Nougat
Saturated Fat 1.667g 14.542g Nougat
Monounsaturated Fat 0g 2.104g Rolo
Polyunsaturated fat 0g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
10%
Rolo
Minerals Daily Need Coverage Score
20%
Nougat
13%
Rolo

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 32)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 18.96g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 12.875g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.