Nougat vs. Rolo — In-Depth Nutrition Comparison
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How are nougat and rolo different?
- Nougat is richer in copper, manganese, vitamin E, fiber, and magnesium, while rolo is higher in vitamin B12 and calcium.
- Rolo covers your daily need for saturated fat, 64% more than nougat.
- Nougat is lower in sodium.
Candies, nougat, with almonds and Candies, ROLO Caramels in Milk Chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +353.1% |
| Contains more PotassiumPotassium | +79% |
| Contains more PhosphorusPhosphorus | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +294.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 14.542g | 59% |
| Fats | 1.67g | 20.93g | 30% |
| Copper | 0.134mg | 0mg | 15% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Manganese | 0.304mg | 0mg | 13% |
| Calcium | 32mg | 145mg | 11% |
| Vitamin E | 2.77mg | 1.1mg | 11% |
| Fiber | 3.3g | 0.9g | 10% |
| Carbs | 92.39g | 67.95g | 8% |
| Magnesium | 32mg | 0mg | 8% |
| Sodium | 33mg | 188mg | 7% |
| Monounsaturated fat | 0g | 2.104g | 5% |
| Selenium | 2.6µg | 0µg | 5% |
| Calories | 398kcal | 474kcal | 4% |
| Protein | 3.33g | 5.08g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Zinc | 0.42mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.478mg | 0.04mg | 3% |
| Choline | 5.1mg | 20.1mg | 3% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Phosphorus | 55mg | 71mg | 2% |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.148mg | 0.12mg | 2% |
| Potassium | 105mg | 188mg | 2% |
| Iron | 0.59mg | 0.42mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B5 | 0.06mg | 0mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 89.09g | 67.05g | N/A |
| Sugar | 44.97g | 63.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36% |
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +1153.3% |
| Contains more WaterWater | +114% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
