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  6. Nougat vs. Mayonnaise

Nougat vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between nougat and mayonnaise

  • Nougat has more fiber, manganese, copper, vitamin B2, and magnesium, while mayonnaise has more vitamin K and choline.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • The amount of saturated fat in nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Salad dressing, mayonnaise, regular.

Infographic

Nougat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +425%
Contains more IronIron +181%
Contains more CopperCopper +605.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +4242.9%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +678.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +186.7%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Nougat Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 1.67g 74.85g 113%
Saturated fat 1.667g 11.703g 46%
Monounsaturated fat 0g 16.843g 42%
Carbs 92.39g 0.57g 31%
Sodium 33mg 635mg 26%
Calories 398kcal 680kcal 14%
Cholesterol 0mg 42mg 14%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.019mg 13%
Manganese 0.304mg 0.007mg 13%
Vitamin B2 0.148mg 0.019mg 10%
Magnesium 32mg 1mg 7%
Protein 3.33g 0.96g 5%
Iron 0.59mg 0.21mg 5%
Phosphorus 55mg 21mg 5%
Vitamin B12 0.01µg 0.12µg 5%
Choline 5.1mg 34.2mg 5%
Potassium 105mg 20mg 3%
Vitamin E 2.77mg 3.28mg 3%
Vitamin B3 0.478mg 0mg 3%
Calcium 32mg 8mg 2%
Zinc 0.42mg 0.15mg 2%
Vitamin A 0µg 16µg 2%
Vitamin B5 0.06mg 0.172mg 2%
Vitamin D 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Selenium 2.6µg 2.3µg 1%
Vitamin B6 0.02mg 0.008mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0.57g N/A
Sugar 44.97g 0.57g N/A
Vitamin B1 0.013mg 0.01mg 0%
Folate 5µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +246.9%
Contains more CarbsCarbs +16108.8%
Contains more FatsFats +4382%
Contains more WaterWater +907%
Contains more OtherOther +328.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.