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Nougat vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between nougat and sherbet

  • Nougat has more vitamin E, manganese, copper, fiber, magnesium, and iron; however, sherbet is higher in vitamin B12.
  • Nougat covers your daily need for vitamin E, 18% more than sherbet.
  • Nougat has 28 times more manganese than sherbet. While nougat has 0.304mg of manganese, sherbet has only 0.011mg.
  • Sherbet has less sugar.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Sherbet, orange.

Infographic

Nougat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +321.4%
Contains more CopperCopper +378.6%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +2663.6%
Contains more SeleniumSelenium +73.3%
Contains more CalciumCalcium +68.8%
Contains more ZincZinc +14.3%
~equal in Potassium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +27600%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +658.7%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more CholineCholine +51%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +202.7%
Contains more CarbsCarbs +203.9%
Contains more OtherOther +15%
Contains more FatsFats +19.8%
Contains more WaterWater +2974.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Sherbet
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Sherbet DV% diff.
Carbs 92.39g 30.4g 21%
Vitamin E 2.77mg 0.01mg 18%
Calories 398kcal 144kcal 13%
Manganese 0.304mg 0.011mg 13%
Copper 0.134mg 0.028mg 12%
Fiber 3.3g 1.3g 8%
Magnesium 32mg 8mg 6%
Iron 0.59mg 0.14mg 6%
Vitamin B12 0.01µg 0.13µg 5%
Vitamin B2 0.148mg 0.097mg 4%
Protein 3.33g 1.1g 4%
Vitamin B5 0.06mg 0.224mg 3%
Vitamin B3 0.478mg 0.063mg 3%
Saturated fat 1.667g 1.16g 2%
Vitamin C 0.3mg 2.3mg 2%
Calcium 32mg 54mg 2%
Selenium 2.6µg 1.5µg 2%
Phosphorus 55mg 40mg 2%
Vitamin B1 0.013mg 0.027mg 1%
Monounsaturated fat 0g 0.53g 1%
Sodium 33mg 46mg 1%
Vitamin A 0µg 12µg 1%
Zinc 0.42mg 0.48mg 1%
Fats 1.67g 2g 1%
Polyunsaturated fat 0g 0.08g 1%
Net carbs 89.09g 29.1g N/A
Cholesterol 0mg 1mg 0%
Potassium 105mg 96mg 0%
Sugar 44.97g 24.32g N/A
Vitamin B6 0.02mg 0.023mg 0%
Folate 5µg 4µg 0%
Choline 5.1mg 7.7mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
6%
Sherbet
Minerals Daily Need Coverage Score
20%
Nougat
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 20.65g)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 0.507g)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 27)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.