Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Sherbet — In-Depth Nutrition Comparison

Compare

Summary of differences between Nougat and Sherbet

  • Nougat has more Vitamin E , Manganese, Copper, Fiber, Magnesium, and Iron, however, Sherbet is higher in Vitamin B12.
  • Nougat covers your daily need of Vitamin E 18% more than Sherbet.
  • Nougat has 28 times more Manganese than Sherbet. While Nougat has 0.304mg of Manganese, Sherbet has only 0.011mg.
  • Sherbet has less Sugar.

These are the specific foods used in this comparison Candies, nougat, with almonds and Sherbet, orange.

Infographic

Nougat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
:
Contains more Iron +321.4%
Contains more Magnesium +300%
Contains more Phosphorus +37.5%
Contains less Sodium -28.3%
Contains more Copper +378.6%
Contains more Manganese +2663.6%
Contains more Selenium +73.3%
Contains more Calcium +68.8%
Contains more Zinc +14.3%
Equal in Potassium - 96
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +321.4%
Contains more Magnesium +300%
Contains more Phosphorus +37.5%
Contains less Sodium -28.3%
Contains more Copper +378.6%
Contains more Manganese +2663.6%
Contains more Selenium +73.3%
Contains more Calcium +68.8%
Contains more Zinc +14.3%
Equal in Potassium - 96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
:
Contains more Vitamin E +27600%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +658.7%
Contains more Folate +25%
Contains more Vitamin A +4500%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +27600%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +658.7%
Contains more Folate +25%
Contains more Vitamin A +4500%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
:
Contains more Protein +202.7%
Contains more Carbs +203.9%
Contains more Other +15%
Contains more Fats +19.8%
Contains more Water +2974.4%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +202.7%
Contains more Carbs +203.9%
Contains more Other +15%
Contains more Fats +19.8%
Contains more Water +2974.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
:
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Sherbet
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Sherbet Opinion
Net carbs 89.09g 29.1g Nougat
Protein 3.33g 1.1g Nougat
Fats 1.67g 2g Sherbet
Carbs 92.39g 30.4g Nougat
Calories 398kcal 144kcal Nougat
Sugar 44.97g 24.32g Sherbet
Fiber 3.3g 1.3g Nougat
Calcium 32mg 54mg Sherbet
Iron 0.59mg 0.14mg Nougat
Magnesium 32mg 8mg Nougat
Phosphorus 55mg 40mg Nougat
Potassium 105mg 96mg Nougat
Sodium 33mg 46mg Nougat
Zinc 0.42mg 0.48mg Sherbet
Copper 0.134mg 0.028mg Nougat
Manganese 0.304mg 0.011mg Nougat
Selenium 2.6µg 1.5µg Nougat
Vitamin A 1IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 2.77mg 0.01mg Nougat
Vitamin C 0.3mg 2.3mg Sherbet
Vitamin B1 0.013mg 0.027mg Sherbet
Vitamin B2 0.148mg 0.097mg Nougat
Vitamin B3 0.478mg 0.063mg Nougat
Vitamin B5 0.06mg 0.224mg Sherbet
Vitamin B6 0.02mg 0.023mg Sherbet
Folate 5µg 4µg Nougat
Vitamin B12 0.01µg 0.13µg Sherbet
Cholesterol 0mg 1mg Nougat
Saturated Fat 1.667g 1.16g Sherbet
Monounsaturated Fat 0g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
7%
Sherbet
Minerals Daily Need Coverage Score
20%
Nougat
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 20.65g)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.507g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 27)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.