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Nougat vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between nougat and sockeye salmon

  • Nougat has more fiber; however, sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Nougat has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Candies, nougat, with almonds and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Nougat vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +190.9%
Contains more IronIron +13.5%
Contains more CopperCopper +76.3%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +2238.5%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +315.2%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +454.5%
Contains more SeleniumSelenium +1265.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1107.7%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B3Vitamin B3 +2017.8%
Contains more Vitamin B5Vitamin B5 +2023.3%
Contains more Vitamin B6Vitamin B6 +4035%
Contains more Vitamin B12Vitamin B12 +44600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +2107.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +695.2%
Contains more FatsFats +233.5%
Contains more WaterWater +3031.6%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Sockeye salmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Sockeye salmon DV% diff.
Vitamin B12 0.01µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin B6 0.02mg 0.827mg 62%
Vitamin B3 0.478mg 10.123mg 60%
Selenium 2.6µg 35.5µg 60%
Protein 3.33g 26.48g 46%
Phosphorus 55mg 305mg 36%
Carbs 92.39g 0g 31%
Vitamin B5 0.06mg 1.274mg 24%
Cholesterol 0mg 61mg 20%
Choline 5.1mg 112.6mg 20%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.013mg 13%
Vitamin E 2.77mg 0.99mg 12%
Vitamin B1 0.013mg 0.157mg 12%
Calories 398kcal 156kcal 12%
Potassium 105mg 436mg 10%
Polyunsaturated fat 0g 1.327g 9%
Vitamin B2 0.148mg 0.246mg 8%
Vitamin A 0µg 58µg 6%
Copper 0.134mg 0.076mg 6%
Fats 1.67g 5.57g 6%
Monounsaturated fat 0g 1.864g 5%
Sodium 33mg 92mg 3%
Saturated fat 1.667g 0.969g 3%
Calcium 32mg 11mg 2%
Iron 0.59mg 0.52mg 1%
Magnesium 32mg 36mg 1%
Folate 5µg 7µg 1%
Zinc 0.42mg 0.55mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
113%
Sockeye salmon
Minerals Daily Need Coverage Score
20%
Nougat
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 59mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $11.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.