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Nougat vs. Steak — In-Depth Nutrition Comparison

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Summary of differences between nougat and steak

  • Nougat has more fiber; however, steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
  • Steak covers your daily need for vitamin B12, 91% more than nougat.
  • Nougat has less saturated fat.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Nougat vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +57.6%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +165.7%
Contains more IronIron +306.8%
Contains more ZincZinc +1409.5%
Contains more PhosphorusPhosphorus +196.4%
Contains more SeleniumSelenium +1123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Steak
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +977.2%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +21900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Steak
4
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +646.2%
Contains more FatsFats +1038.9%
Contains more WaterWater +2485.6%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Steak DV% diff.
Vitamin B12 0.01µg 2.2µg 91%
Zinc 0.42mg 6.34mg 54%
Selenium 2.6µg 31.8µg 53%
Protein 3.33g 24.85g 43%
Vitamin B6 0.02mg 0.5mg 37%
Carbs 92.39g 0g 31%
Saturated fat 1.667g 8.443g 31%
Vitamin B3 0.478mg 5.149mg 29%
Fats 1.67g 19.02g 27%
Cholesterol 0mg 78mg 26%
Monounsaturated fat 0g 9.171g 23%
Iron 0.59mg 2.4mg 23%
Vitamin E 2.77mg 18%
Phosphorus 55mg 163mg 15%
Manganese 0.304mg 13%
Fiber 3.3g 0g 13%
Vitamin B2 0.148mg 0.301mg 12%
Polyunsaturated fat 0g 0.896g 6%
Calories 398kcal 271kcal 6%
Vitamin B1 0.013mg 0.074mg 5%
Copper 0.134mg 0.085mg 5%
Potassium 105mg 279mg 5%
Calcium 32mg 12mg 2%
Magnesium 32mg 23mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 6IU 1%
Sodium 33mg 58mg 1%
Vitamin B5 0.06mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin A 0µg 7µg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Folate 5µg 6µg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
45%
Steak
Minerals Daily Need Coverage Score
20%
Nougat
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 6.776g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.