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Nougat vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between nougat and sweet and sour?

  • Nougat is richer in vitamin E, fiber, vitamin B2, phosphorus, copper, and magnesium, yet sweet, and sour is richer in manganese and vitamin C.
  • Sweet and sour's daily need coverage for manganese is 20% higher.
  • Nougat has a lower glycemic index than sweet and sour.

We used Candies, nougat, with almonds and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Nougat vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +220%
Contains more IronIron +181%
Contains more CopperCopper +69.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +685.7%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +550%
Contains more ManganeseManganese +150.3%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +27600%
Contains more Vitamin B2Vitamin B2 +678.9%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.5%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +269.2%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1133.3%
Contains more FatsFats +8250%
Contains more CarbsCarbs +141.7%
Contains more WaterWater +2703.3%
Contains more OtherOther +165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Sweet and sour
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Sweet and sour DV% diff.
Manganese 0.304mg 0.761mg 20%
Carbs 92.39g 38.22g 18%
Vitamin E 2.77mg 0.01mg 18%
Sodium 33mg 371mg 15%
Fiber 3.3g 0.1g 13%
Calories 398kcal 150kcal 12%
Vitamin B2 0.148mg 0.019mg 10%
Vitamin C 0.3mg 8.7mg 9%
Saturated fat 1.667g 0g 8%
Phosphorus 55mg 7mg 7%
Protein 3.33g 0.27g 6%
Magnesium 32mg 8mg 6%
Copper 0.134mg 0.079mg 6%
Iron 0.59mg 0.21mg 5%
Selenium 2.6µg 0.4µg 4%
Vitamin B6 0.02mg 0.053mg 3%
Zinc 0.42mg 0.09mg 3%
Vitamin B1 0.013mg 0.048mg 3%
Fats 1.67g 0.02g 3%
Calcium 32mg 10mg 2%
Vitamin B3 0.478mg 0.187mg 2%
Vitamin B5 0.06mg 0.093mg 1%
Folate 5µg 8µg 1%
Net carbs 89.09g 38.12g N/A
Potassium 105mg 99mg 0%
Sugar 44.97g 18.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 5.1mg 2.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
6%
Sweet and sour
Minerals Daily Need Coverage Score
20%
Nougat
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 26.22g)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.