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  6. Nougat vs. Sweet roll

Nougat vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between nougat and sweet roll

  • Nougat has less selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and vitamin B5.
  • Sweet roll's daily need coverage for selenium is 26% more.
  • Nougat is lower in saturated fat.

The food varieties used in the comparison are Candies, nougat, with almonds and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Nougat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +88.2%
Contains more CopperCopper +52.3%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +125%
Contains more IronIron +171.2%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +553.8%
~equal in Potassium ~111mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin EVitamin E +39.2%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2392.3%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +398.7%
Contains more Vitamin B5Vitamin B5 +576.7%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +709.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Sweet roll DV% diff.
Polyunsaturated fat 0g 7.473g 50%
Vitamin B1 0.013mg 0.324mg 26%
Selenium 2.6µg 17µg 26%
Fats 1.67g 16.4g 23%
Cholesterol 0mg 66mg 22%
Folate 5µg 72µg 17%
Carbs 92.39g 50.9g 14%
Iron 0.59mg 1.6mg 13%
Sodium 33mg 304mg 12%
Vitamin B3 0.478mg 2.384mg 12%
Monounsaturated fat 0g 4.797g 12%
Vitamin B2 0.148mg 0.265mg 9%
Vitamin B5 0.06mg 0.406mg 7%
Vitamin B6 0.02mg 0.107mg 7%
Vitamin A 0µg 62µg 7%
Choline 5.1mg 41.3mg 7%
Protein 3.33g 6.2g 6%
Saturated fat 1.667g 3.079g 6%
Copper 0.134mg 0.088mg 5%
Vitamin E 2.77mg 1.99mg 5%
Vitamin B12 0.01µg 0.14µg 5%
Vitamin K 0µg 4.4µg 4%
Fiber 3.3g 2.4g 4%
Calcium 32mg 72mg 4%
Magnesium 32mg 17mg 4%
Phosphorus 55mg 76mg 3%
Vitamin C 0.3mg 2mg 2%
Zinc 0.42mg 0.59mg 2%
Calories 398kcal 372kcal 1%
Net carbs 89.09g 48.5g N/A
Potassium 105mg 111mg 0%
Sugar 44.97g 31.73g N/A
Manganese 0.304mg 0.3mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +81.5%
Contains more ProteinProtein +86.2%
Contains more FatsFats +882%
Contains more WaterWater +1053.5%
Contains more OtherOther +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.