Nougat vs. Tart — In-Depth Nutrition Comparison
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A recap on the differences between nougat and tart
- Nougat is higher in vitamin E, yet tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, and selenium.
- Tart covers your daily iron needs 35% more than nougat.
- Nougat contains 5 times more vitamin E than tart. While nougat contains 2.77mg of vitamin E, tart contains only 0.53mg.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +479.7% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +396.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +422.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.3% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 3.42mg | 35% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.148mg | 0.549mg | 31% |
| Vitamin B6 | 0.02mg | 0.38mg | 28% |
| Folate | 5µg | 100µg | 24% |
| Vitamin B1 | 0.013mg | 0.285mg | 23% |
| Vitamin B3 | 0.478mg | 3.8mg | 21% |
| Selenium | 2.6µg | 12.9µg | 19% |
| Vitamin E | 2.77mg | 0.53mg | 15% |
| Sodium | 33mg | 361mg | 14% |
| Manganese | 0.304mg | 13% | |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Fats | 1.67g | 5.99g | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Copper | 0.134mg | 0.073mg | 7% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Carbs | 92.39g | 76.8g | 5% |
| Phosphorus | 55mg | 93mg | 5% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Magnesium | 32mg | 44mg | 3% |
| Protein | 3.33g | 3.99g | 1% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Potassium | 105mg | 66mg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 8.4mg | 1% |
| Saturated fat | 1.667g | 1.393g | 1% |
| Calories | 398kcal | 372kcal | 1% |
| Net carbs | 89.09g | 75.3g | N/A |
| Sugar | 44.97g | 4.87g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.3% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +258.7% |
| Contains more WaterWater | +460% |
| Contains more OtherOther | +156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
