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  6. Nougat vs. Tart

Nougat vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between Nougat and Tart

  • Nougat is higher in Vitamin E , yet Tart is higher in Iron, Vitamin A RAE, Vitamin B2, Vitamin B6, Folate, Vitamin B1, Vitamin B3, and Selenium.
  • Tart covers your daily Iron needs 35% more than Nougat.
  • Nougat contains 5 times more Vitamin E than Tart. While Nougat contains 2.77mg of Vitamin E , Tart contains only 0.53mg.
  • The amount of Sodium in Nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Breakfast tart, low fat.

Infographic

Nougat vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
5
Tart
Tart
Contains more Potassium +59.1%
Contains less Sodium -90.9%
Contains more Zinc +50%
Contains more Copper +83.6%
Contains more Calcium +37.5%
Contains more Iron +479.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +69.1%
Contains more Selenium +396.2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +59.1%
Contains less Sodium -90.9%
Contains more Zinc +50%
Contains more Copper +83.6%
Contains more Calcium +37.5%
Contains more Iron +479.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +69.1%
Contains more Selenium +396.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Tart
Tart
Contains more Vitamin E +422.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +94900%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +2092.3%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +695%
Contains more Vitamin B6 +1800%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +422.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +94900%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +2092.3%
Contains more Vitamin B2 +270.9%
Contains more Vitamin B3 +695%
Contains more Vitamin B6 +1800%
Contains more Folate +1900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Tart
Tart
Contains more Carbs +20.3%
Contains more Protein +19.8%
Contains more Fats +258.7%
Contains more Water +460%
Contains more Other +156.5%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Carbs +20.3%
Contains more Protein +19.8%
Contains more Fats +258.7%
Contains more Water +460%
Contains more Other +156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Tart
Tart
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Tart
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Tart Opinion
Net carbs 89.09g 75.3g Nougat
Protein 3.33g 3.99g Tart
Fats 1.67g 5.99g Tart
Carbs 92.39g 76.8g Nougat
Calories 398kcal 372kcal Nougat
Sugar 44.97g 4.87g Tart
Fiber 3.3g 1.5g Nougat
Calcium 32mg 44mg Tart
Iron 0.59mg 3.42mg Tart
Magnesium 32mg 44mg Tart
Phosphorus 55mg 93mg Tart
Potassium 105mg 66mg Nougat
Sodium 33mg 361mg Nougat
Zinc 0.42mg 0.28mg Nougat
Copper 0.134mg 0.073mg Nougat
Manganese 0.304mg Nougat
Selenium 2.6µg 12.9µg Tart
Vitamin A 1IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 2.77mg 0.53mg Nougat
Vitamin C 0.3mg 3.8mg Tart
Vitamin B1 0.013mg 0.285mg Tart
Vitamin B2 0.148mg 0.549mg Tart
Vitamin B3 0.478mg 3.8mg Tart
Vitamin B5 0.06mg Nougat
Vitamin B6 0.02mg 0.38mg Tart
Folate 5µg 100µg Tart
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 0.4µg Tart
Saturated Fat 1.667g 1.393g Tart
Monounsaturated Fat 0g 3.338g Tart
Polyunsaturated fat 0g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
43%
Tart
Minerals Daily Need Coverage Score
20%
Nougat
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 40.1g)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.274g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 328mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.