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Nougat vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between nougat and tart

  • Nougat is higher in vitamin E, yet tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, and selenium.
  • Tart covers your daily iron needs 35% more than nougat.
  • Nougat contains 5 times more vitamin E than tart. While nougat contains 2.77mg of vitamin E, tart contains only 0.53mg.
  • The amount of sodium in nougat is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Breakfast tart, low fat.

Infographic

Nougat vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +83.6%
Contains more ZincZinc +50%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +37.5%
Contains more IronIron +479.7%
Contains more PhosphorusPhosphorus +69.1%
Contains more SeleniumSelenium +396.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +422.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2092.3%
Contains more Vitamin B2Vitamin B2 +270.9%
Contains more Vitamin B3Vitamin B3 +695%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +64.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more CarbsCarbs +20.3%
Contains more ProteinProtein +19.8%
Contains more FatsFats +258.7%
Contains more WaterWater +460%
Contains more OtherOther +156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Tart
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Tart DV% diff.
Iron 0.59mg 3.42mg 35%
Vitamin A 0µg 285µg 32%
Vitamin B2 0.148mg 0.549mg 31%
Vitamin B6 0.02mg 0.38mg 28%
Folate 5µg 100µg 24%
Vitamin B1 0.013mg 0.285mg 23%
Vitamin B3 0.478mg 3.8mg 21%
Selenium 2.6µg 12.9µg 19%
Vitamin E 2.77mg 0.53mg 15%
Sodium 33mg 361mg 14%
Manganese 0.304mg 13%
Monounsaturated fat 0g 3.338g 8%
Fats 1.67g 5.99g 7%
Fiber 3.3g 1.5g 7%
Copper 0.134mg 0.073mg 7%
Polyunsaturated fat 0g 0.878g 6%
Carbs 92.39g 76.8g 5%
Phosphorus 55mg 93mg 5%
Vitamin C 0.3mg 3.8mg 4%
Magnesium 32mg 44mg 3%
Protein 3.33g 3.99g 1%
Zinc 0.42mg 0.28mg 1%
Potassium 105mg 66mg 1%
Calcium 32mg 44mg 1%
Vitamin B5 0.06mg 1%
Choline 5.1mg 8.4mg 1%
Saturated fat 1.667g 1.393g 1%
Calories 398kcal 372kcal 1%
Net carbs 89.09g 75.3g N/A
Sugar 44.97g 4.87g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
43%
Tart
Minerals Daily Need Coverage Score
20%
Nougat
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 40.1g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.274g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 328mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.