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  6. Nougat vs. Tomato paste

Nougat vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between nougat and tomato paste

  • Nougat has less vitamin A, iron, potassium, copper, vitamin C, vitamin B3, vitamin B6, vitamin E, and vitamin K.
  • Tomato paste's daily need coverage for vitamin A is 30% more.
  • Nougat has 17 times more saturated fat than tomato paste. Nougat has 1.667g of saturated fat, while tomato paste has 0.1g.
  • Tomato paste has a higher glycemic index than nougat.

The food varieties used in the comparison are Candies, nougat, with almonds and Tomato products, canned, paste, without salt added.

Infographic

Nougat vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -44.1%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +865.7%
Contains more IronIron +405.1%
Contains more CopperCopper +172.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50.9%
Contains more SeleniumSelenium +103.8%
~equal in Manganese ~0.302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.2%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +543.5%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +654.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg

All nutrients comparison - raw data values

Nutrient Nougat Tomato paste DV% diff.
Iron 0.59mg 2.98mg 30%
Potassium 105mg 1014mg 27%
Copper 0.134mg 0.365mg 26%
Vitamin C 0.3mg 21.9mg 24%
Carbs 92.39g 18.91g 24%
Calories 398kcal 82kcal 16%
Vitamin B3 0.478mg 3.076mg 16%
Vitamin B6 0.02mg 0.216mg 15%
Vitamin K 0µg 11.4µg 10%
Vitamin E 2.77mg 4.3mg 10%
Vitamin A 0µg 76µg 8%
Saturated fat 1.667g 0.1g 7%
Fructose 5.85g 7%
Choline 5.1mg 38.5mg 6%
Selenium 2.6µg 5.3µg 5%
Vitamin B1 0.013mg 0.06mg 4%
Phosphorus 55mg 83mg 4%
Fiber 3.3g 4.1g 3%
Vitamin B5 0.06mg 0.142mg 2%
Fats 1.67g 0.47g 2%
Magnesium 32mg 42mg 2%
Zinc 0.42mg 0.63mg 2%
Folate 5µg 12µg 2%
Protein 3.33g 4.32g 2%
Sodium 33mg 59mg 1%
Polyunsaturated fat 0g 0.16g 1%
Net carbs 89.09g 14.81g N/A
Calcium 32mg 36mg 0%
Sugar 44.97g 12.18g N/A
Starch 0.22g 0%
Manganese 0.304mg 0.302mg 0%
Vitamin B2 0.148mg 0.153mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +255.3%
Contains more CarbsCarbs +388.6%
Contains more ProteinProtein +29.7%
Contains more WaterWater +3318.6%
Contains more OtherOther +508.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.