Nougat vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between Nougat and Tomato paste
- Nougat has less Iron, Potassium, Copper, Vitamin C, Vitamin B3, Vitamin B6, Vitamin E , Vitamin K, and Vitamin A RAE.
- Tomato paste's daily need coverage for Iron is 30% more.
- Nougat has 17 times more Saturated Fat than Tomato paste. Nougat has 1.667g of Saturated Fat, while Tomato paste has 0.1g.
The food varieties used in the comparison are Candies, nougat, with almonds and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.1%
Contains
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Calcium
+12.5%
Contains
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Iron
+405.1%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+50.9%
Contains
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Potassium
+865.7%
Contains
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Zinc
+50%
Contains
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Copper
+172.4%
Contains
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Selenium
+103.8%
Equal in Manganese - 0.302
Contains
less
Sodium
-44.1%
Contains
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Calcium
+12.5%
Contains
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Iron
+405.1%
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+50.9%
Contains
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Potassium
+865.7%
Contains
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Zinc
+50%
Contains
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Copper
+172.4%
Contains
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Selenium
+103.8%
Equal in Manganese - 0.302
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+152400%
Contains
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Vitamin E
+55.2%
Contains
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Vitamin C
+7200%
Contains
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Vitamin B1
+361.5%
Contains
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Vitamin B3
+543.5%
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Vitamin B5
+136.7%
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Vitamin B6
+980%
Contains
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Folate
+140%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.153
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+152400%
Contains
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Vitamin E
+55.2%
Contains
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Vitamin C
+7200%
Contains
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Vitamin B1
+361.5%
Contains
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Vitamin B3
+543.5%
Contains
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Vitamin B5
+136.7%
Contains
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Vitamin B6
+980%
Contains
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Folate
+140%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.153
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+255.3%
Contains
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Carbs
+388.6%
Contains
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Protein
+29.7%
Contains
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Water
+3318.6%
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Other
+508.7%
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Fats
+255.3%
Contains
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Carbs
+388.6%
Contains
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Protein
+29.7%
Contains
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Water
+3318.6%
Contains
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Other
+508.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.667 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
less
Saturated Fat
-94%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 14.81g |
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| Protein | 3.33g | 4.32g |
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| Fats | 1.67g | 0.47g |
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| Carbs | 92.39g | 18.91g |
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| Calories | 398kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 44.97g | 12.18g |
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| Fiber | 3.3g | 4.1g |
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| Calcium | 32mg | 36mg |
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| Iron | 0.59mg | 2.98mg |
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| Magnesium | 32mg | 42mg |
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| Phosphorus | 55mg | 83mg |
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| Potassium | 105mg | 1014mg |
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| Sodium | 33mg | 59mg |
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| Zinc | 0.42mg | 0.63mg |
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| Copper | 0.134mg | 0.365mg |
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| Manganese | 0.304mg | 0.302mg |
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| Selenium | 2.6µg | 5.3µg |
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| Vitamin A | 1IU | 1525IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 2.77mg | 4.3mg |
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| Vitamin C | 0.3mg | 21.9mg |
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| Vitamin B1 | 0.013mg | 0.06mg |
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| Vitamin B2 | 0.148mg | 0.153mg |
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| Vitamin B3 | 0.478mg | 3.076mg |
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| Vitamin B5 | 0.06mg | 0.142mg |
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| Vitamin B6 | 0.02mg | 0.216mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 0µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 1.667g | 0.1g |
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| Monounsaturated Fat | 0g | 0.067g |
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| Polyunsaturated fat | 0g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
38%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 32.79g)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 1.567g)
Which food is cheaper?
Tomato paste is cheaper (difference - $1.5)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Nougat contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)