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Nougat vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between nougat and tomato soup

  • Nougat is higher in vitamin E, copper, fiber, vitamin B2, manganese, magnesium, and phosphorus, yet tomato soup is higher in vitamin C.
  • Nougat covers your daily vitamin E needs 17% more than tomato soup.
  • Nougat contains 30 times more saturated fat than tomato soup. While nougat contains 1.667g of saturated fat, tomato soup contains only 0.056g.

Food varieties used in this article are Candies, nougat, with almonds and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Nougat vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +300%
Contains more IronIron +103.4%
Contains more CopperCopper +362.1%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +353.7%
Contains more SeleniumSelenium +73.3%
Contains more PotassiumPotassium +161.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +1529.4%
Contains more Vitamin B2Vitamin B2 +2014.3%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +369%
Contains more FatsFats +695.2%
Contains more CarbsCarbs +1140.1%
Contains more WaterWater +4111.6%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Tomato soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Tomato soup DV% diff.
Carbs 92.39g 7.45g 28%
Calories 398kcal 32kcal 18%
Vitamin E 2.77mg 0.17mg 17%
Copper 0.134mg 0.029mg 12%
Fiber 3.3g 0.5g 11%
Vitamin B2 0.148mg 0.007mg 11%
Manganese 0.304mg 0.067mg 10%
Vitamin C 0.3mg 6.3mg 7%
Sodium 33mg 186mg 7%
Saturated fat 1.667g 0.056g 7%
Magnesium 32mg 7mg 6%
Phosphorus 55mg 15mg 6%
Potassium 105mg 275mg 5%
Protein 3.33g 0.71g 5%
Iron 0.59mg 0.29mg 4%
Zinc 0.42mg 0.09mg 3%
Vitamin B6 0.02mg 0.042mg 2%
Fats 1.67g 0.21g 2%
Calcium 32mg 8mg 2%
Selenium 2.6µg 1.5µg 2%
Folate 5µg 0µg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin A 0µg 10µg 1%
Vitamin B5 0.06mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Polyunsaturated fat 0g 0.077g 1%
Net carbs 89.09g 6.95g N/A
Sugar 44.97g 4.03g N/A
Vitamin B3 0.478mg 0.42mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 6.3mg 0%
Monounsaturated fat 0g 0.067g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
5%
Tomato soup
Minerals Daily Need Coverage Score
20%
Nougat
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 40.94g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.611g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.