Nougat vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between nougat and tomato soup
- Nougat is higher in vitamin E, copper, fiber, vitamin B2, manganese, magnesium, and phosphorus, yet tomato soup is higher in vitamin C.
- Nougat covers your daily vitamin E needs 17% more than tomato soup.
- Nougat contains 30 times more saturated fat than tomato soup. While nougat contains 1.667g of saturated fat, tomato soup contains only 0.056g.
Food varieties used in this article are Candies, nougat, with almonds and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +362.1% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +353.7% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more PotassiumPotassium | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1529.4% |
| Contains more Vitamin B2Vitamin B2 | +2014.3% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +695.2% |
| Contains more CarbsCarbs | +1140.1% |
| Contains more WaterWater | +4111.6% |
| Contains more OtherOther | +134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 92.39g | 7.45g | 28% |
| Calories | 398kcal | 32kcal | 18% |
| Vitamin E | 2.77mg | 0.17mg | 17% |
| Copper | 0.134mg | 0.029mg | 12% |
| Fiber | 3.3g | 0.5g | 11% |
| Vitamin B2 | 0.148mg | 0.007mg | 11% |
| Manganese | 0.304mg | 0.067mg | 10% |
| Vitamin C | 0.3mg | 6.3mg | 7% |
| Sodium | 33mg | 186mg | 7% |
| Saturated fat | 1.667g | 0.056g | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Phosphorus | 55mg | 15mg | 6% |
| Potassium | 105mg | 275mg | 5% |
| Protein | 3.33g | 0.71g | 5% |
| Iron | 0.59mg | 0.29mg | 4% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Fats | 1.67g | 0.21g | 2% |
| Calcium | 32mg | 8mg | 2% |
| Selenium | 2.6µg | 1.5µg | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Net carbs | 89.09g | 6.95g | N/A |
| Sugar | 44.97g | 4.03g | N/A |
| Vitamin B3 | 0.478mg | 0.42mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 6.3mg | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 40.94g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 1.611g)
Which food is cheaper?
Tomato soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.