Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Tuna salad — In-Depth Nutrition Comparison

Compare

The main differences between nougat and tuna salad

  • Nougat is richer in fiber, manganese, and vitamin B2, yet tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and iron.
  • Daily need coverage for selenium for tuna salad is 70% higher.
  • Nougat contains less sodium.

Food types used in this article are Candies, nougat, with almonds and Fish, tuna salad.

Infographic

Nougat vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +88.2%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +660%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +69.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +223.6%
Contains more SeleniumSelenium +1484.6%
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B3Vitamin B3 +1301.7%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +11900%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Tuna salad DV% diff.
Selenium 2.6µg 41.2µg 70%
Vitamin B12 0.01µg 1.2µg 50%
Vitamin B3 0.478mg 6.7mg 39%
Carbs 92.39g 9.41g 28%
Polyunsaturated fat 0g 4.122g 27%
Protein 3.33g 16.04g 25%
Vitamin E 2.77mg 18%
Phosphorus 55mg 178mg 18%
Sodium 33mg 402mg 16%
Fiber 3.3g 0g 13%
Fats 1.67g 9.26g 12%
Manganese 0.304mg 0.04mg 11%
Calories 398kcal 187kcal 11%
Monounsaturated fat 0g 2.887g 7%
Vitamin B2 0.148mg 0.07mg 6%
Vitamin B6 0.02mg 0.081mg 5%
Iron 0.59mg 1mg 5%
Vitamin B5 0.06mg 0.26mg 4%
Cholesterol 0mg 13mg 4%
Magnesium 32mg 19mg 3%
Vitamin A 0µg 24µg 3%
Vitamin B1 0.013mg 0.031mg 2%
Potassium 105mg 178mg 2%
Calcium 32mg 17mg 2%
Vitamin C 0.3mg 2.2mg 2%
Zinc 0.42mg 0.56mg 1%
Copper 0.134mg 0.145mg 1%
Folate 5µg 8µg 1%
Choline 5.1mg 1%
Saturated fat 1.667g 1.544g 1%
Net carbs 89.09g 9.41g N/A
Sugar 44.97g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +881.8%
Contains more ProteinProtein +381.7%
Contains more FatsFats +454.5%
Contains more WaterWater +2837.7%
Contains more OtherOther +363%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.544g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.