Nougat vs. Turkey meat — In-Depth Nutrition Comparison
Compare
Important differences between nougat and turkey meat
- Nougat has more vitamin E; however, turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and choline.
- Turkey meat's daily need coverage for vitamin B3 is 57% more.
- Nougat has 40 times more vitamin E than turkey meat. Nougat has 2.77mg of vitamin E, while turkey meat has 0.07mg.
- Nougat has a higher glycemic index than turkey meat.
The food varieties used in the comparison are Candies, nougat, with almonds and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +2071.4% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more IronIron | +84.7% |
| Contains more ZincZinc | +490.5% |
| Contains more PhosphorusPhosphorus | +305.5% |
| Contains more SeleniumSelenium | +1046.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3857.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +1902.7% |
| Contains more Vitamin B5Vitamin B5 | +1480% |
| Contains more Vitamin B6Vitamin B6 | +2980% |
| Contains more Vitamin B12Vitamin B12 | +10100% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +1613.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.478mg | 9.573mg | 57% |
| Protein | 3.33g | 28.55g | 50% |
| Selenium | 2.6µg | 29.8µg | 49% |
| Vitamin B6 | 0.02mg | 0.616mg | 46% |
| Vitamin B12 | 0.01µg | 1.02µg | 42% |
| Cholesterol | 0mg | 109mg | 36% |
| Carbs | 92.39g | 0.06g | 31% |
| Phosphorus | 55mg | 223mg | 24% |
| Zinc | 0.42mg | 2.48mg | 19% |
| Vitamin B5 | 0.06mg | 0.948mg | 18% |
| Vitamin E | 2.77mg | 0.07mg | 18% |
| Choline | 5.1mg | 87.4mg | 15% |
| Polyunsaturated fat | 0g | 2.119g | 14% |
| Manganese | 0.304mg | 0.014mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.148mg | 0.281mg | 10% |
| Calories | 398kcal | 189kcal | 10% |
| Fats | 1.67g | 7.39g | 9% |
| Monounsaturated fat | 0g | 2.647g | 7% |
| Iron | 0.59mg | 1.09mg | 6% |
| Copper | 0.134mg | 0.093mg | 5% |
| Potassium | 105mg | 239mg | 4% |
| Sodium | 33mg | 103mg | 3% |
| Vitamin B1 | 0.013mg | 0.045mg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Saturated fat | 1.667g | 2.155g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0.06g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 44.97g | 0g | N/A |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +153883.3% |
| Contains more ProteinProtein | +757.4% |
| Contains more FatsFats | +342.5% |
| Contains more WaterWater | +2854.4% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
