Nougat vs. Twizzlers — In-Depth Nutrition Comparison
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How are nougat and twizzlers different?
- Nougat is richer in fiber, while twizzlers are higher in monounsaturated fat.
- Nougat covers your daily need for fiber, 11% more than twizzlers.
- Nougat contains 4 times more calcium than twizzlers. Nougat contains 32mg of calcium, while twizzlers contain 8mg.
- Twizzlers are lower in saturated fat.
Candies, nougat, with almonds and Candies, TWIZZLERS NIBS CHERRY BITS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Fiber | 3.3g | 0.6g | 11% |
| Magnesium | 32mg | 8% | |
| Sodium | 33mg | 195mg | 7% |
| Monounsaturated fat | 0g | 1.88g | 5% |
| Saturated fat | 1.667g | 0.54g | 5% |
| Selenium | 2.6µg | 5% | |
| Carbs | 92.39g | 79.37g | 4% |
| Iron | 0.59mg | 0.28mg | 4% |
| Zinc | 0.42mg | 4% | |
| Phosphorus | 55mg | 24mg | 4% |
| Vitamin B3 | 0.478mg | 3% | |
| Calories | 398kcal | 347kcal | 3% |
| Protein | 3.33g | 2.3g | 2% |
| Potassium | 105mg | 37mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Fats | 1.67g | 2.64g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 78.77g | N/A |
| Sugar | 44.97g | 51.35g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +16.4% |
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +597.7% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
