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Nougat vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between nougat and waffle

  • Nougat has less selenium, calcium, iron, vitamin B1, phosphorus, vitamin B2, folate, and vitamin B12 than waffle.
  • Waffle covers your daily need for selenium, 79% more than nougat.
  • Nougat has less sodium.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Waffles, plain, prepared from recipe.

Infographic

Nougat vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +68.4%
Contains more CopperCopper +116.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +14.7%
Contains more CalciumCalcium +696.9%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +291.5%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +245.5%
Contains more SeleniumSelenium +1676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1923.1%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B5Vitamin B5 +708.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +820%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +180.8%
Contains more ProteinProtein +137.2%
Contains more FatsFats +744.3%
Contains more WaterWater +1853.5%
Contains more OtherOther +573.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Waffle
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nougat Waffle DV% diff.
Selenium 2.6µg 46.2µg 79%
Polyunsaturated fat 0g 6.785g 45%
Cholesterol 0mg 69mg 23%
Calcium 32mg 255mg 22%
Iron 0.59mg 2.31mg 22%
Vitamin B1 0.013mg 0.263mg 21%
Sodium 33mg 511mg 21%
Carbs 92.39g 32.9g 20%
Phosphorus 55mg 190mg 19%
Fats 1.67g 14.1g 19%
Vitamin E 2.77mg 18%
Vitamin B2 0.148mg 0.347mg 15%
Fiber 3.3g 13%
Vitamin B3 0.478mg 2.073mg 10%
Vitamin B12 0.01µg 0.25µg 10%
Folate 5µg 46µg 10%
Vitamin B5 0.06mg 0.485mg 9%
Monounsaturated fat 0g 3.521g 9%
Protein 3.33g 7.9g 9%
Copper 0.134mg 0.062mg 8%
Vitamin A 0µg 65µg 7%
Saturated fat 1.667g 2.866g 5%
Calories 398kcal 291kcal 5%
Magnesium 32mg 19mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Manganese 0.304mg 0.265mg 2%
Zinc 0.42mg 0.68mg 2%
Potassium 105mg 159mg 2%
Choline 5.1mg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 89.09g 32.9g N/A
Sugar 44.97g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
24%
Waffle
Minerals Daily Need Coverage Score
20%
Nougat
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 44.97g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1.5)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 1.199g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 44)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.