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  6. Nougat vs. Water

Nougat vs. Water — In-Depth Nutrition Comparison

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How are Nougat and Water different?

  • Nougat is higher than Water in Manganese, Fiber, Copper, Phosphorus, Magnesium, and Iron.
  • Nougat covers your daily need of Manganese 13% more than Water.

Candies, nougat, with almonds and Beverages, water, tap, well types were used in this article.

Infographic

Nougat vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Water
Water
Contains more Calcium +966.7%
Contains more Iron +∞%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4100%
Contains more Copper +737.5%
Contains more Manganese +∞%
Contains less Sodium -84.8%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +966.7%
Contains more Iron +∞%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4100%
Contains more Copper +737.5%
Contains more Manganese +∞%
Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
12
:
0
Water
Water
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +360%
Contains more Water +4546.5%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +360%
Contains more Water +4546.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Water Opinion
Net carbs 89.09g 0g Nougat
Protein 3.33g 0g Nougat
Fats 1.67g 0g Nougat
Carbs 92.39g 0g Nougat
Calories 398kcal 0kcal Nougat
Sugar 44.97g Water
Fiber 3.3g 0g Nougat
Calcium 32mg 3mg Nougat
Iron 0.59mg 0mg Nougat
Magnesium 32mg 1mg Nougat
Phosphorus 55mg 0mg Nougat
Potassium 105mg 0mg Nougat
Sodium 33mg 5mg Water
Zinc 0.42mg 0.01mg Nougat
Copper 0.134mg 0.016mg Nougat
Manganese 0.304mg 0mg Nougat
Selenium 2.6µg Nougat
Vitamin A 1IU Nougat
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg Nougat
Vitamin B1 0.013mg Nougat
Vitamin B2 0.148mg Nougat
Vitamin B3 0.478mg Nougat
Vitamin B5 0.06mg Nougat
Vitamin B6 0.02mg Nougat
Folate 5µg Nougat
Vitamin B12 0.01µg Nougat
Saturated Fat 1.667g Water

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
0%
Water
Minerals Daily Need Coverage Score
20%
Nougat
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 32)
Which food is cheaper?
Water
Water is cheaper (difference - $1.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.