Nougat vs. White wine — In-Depth Nutrition Comparison
Compare
Important differences between nougat and white wine
- White wine has less vitamin E, copper, fiber, vitamin B2, manganese, phosphorus, and magnesium.
- Nougat's daily need coverage for vitamin E is 18% more.
- White wine is lower in saturated fat.
- Nougat has a higher glycemic index than white wine.
The food varieties used in the comparison are Candies, nougat, with almonds and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +3250% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more ManganeseManganese | +159.8% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 2.6g | 30% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Calories | 398kcal | 82kcal | 16% |
| Copper | 0.134mg | 0.004mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.148mg | 0.015mg | 10% |
| Manganese | 0.304mg | 0.117mg | 8% |
| Saturated fat | 1.667g | 0g | 8% |
| Protein | 3.33g | 0.07g | 7% |
| Phosphorus | 55mg | 18mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Iron | 0.59mg | 0.27mg | 4% |
| Fats | 1.67g | 0g | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B3 | 0.478mg | 0.108mg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Sodium | 33mg | 5mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 2.6g | N/A |
| Sugar | 44.97g | 0.96g | N/A |
| Vitamin B5 | 0.06mg | 0.045mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 5.1mg | 4.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +4657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3453.5% |
| Contains more WaterWater | +3940% |
| Contains more OtherOther | +2176.1% |
