Candy bar vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between Candy bar and 100 grand bar
- 100 grand bar contains less Vitamin B6, Copper, Vitamin B3, Manganese, Phosphorus, Zinc, Vitamin E, Magnesium, and Folate than Candy bar.
- Candy bar's daily need coverage for Vitamin B6 is 11768% higher.
- 100 grand bar contains 40 times less Vitamin B3 than Candy bar. Candy bar contains 7.922mg of Vitamin B3, while 100 grand bar contains 0.198mg.
- The amount of Saturated Fat in Candy bar is lower.
The food types used in this comparison are Candies, peanut bar and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more IronIron | +185.3% |
| Contains more CopperCopper | +318.4% |
| Contains more ZincZinc | +298% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +622.7% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +876.2% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +3901% |
| Contains more Vitamin B5Vitamin B5 | +356% |
| Contains more Vitamin B6Vitamin B6 | +956150% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +520% |
| Contains more FatsFats | +74.3% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +49.7% |
| Contains more WaterWater | +281.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.678 g
Monounsaturated Fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -60.7% |
| Contains more Mono. FatMonounsaturated Fat | +176.9% |
| Contains more Poly. FatPolyunsaturated fat | +667.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 468kcal |
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| Protein | 15.5g | 2.5g |
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| Fats | 33.7g | 19.33g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 43.3g | 69.97g |
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| Carbs | 47.4g | 70.97g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 110mg | 25mg |
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| Calcium | 78mg | 76mg |
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| Potassium | 407mg | 163mg |
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| Iron | 0.97mg | 0.34mg |
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| Sugar | 42.22g | 51.9g |
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| Fiber | 4.1g | 1g |
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| Copper | 0.774mg | 0.185mg |
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| Zinc | 3.94mg | 0.99mg |
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| Phosphorus | 308mg | 86mg |
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| Sodium | 156mg | 203mg |
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| Vitamin A | 0IU | 127IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 4.1mg | 0.42mg |
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| Manganese | 1.243mg | 0.172mg |
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| Selenium | 4.7µg | 2.5µg |
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| Vitamin B1 | 0.1mg | 0.058mg |
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| Vitamin B2 | 0.14mg | 0.119mg |
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| Vitamin B3 | 7.922mg | 0.198mg |
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| Vitamin B5 | 0.83mg | 0.182mg |
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| Vitamin B6 | 153mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0µg | 6.2µg |
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| Folate | 75µg | 5µg |
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| Choline | 29.4mg | 24.6mg |
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| Saturated Fat | 4.678g | 11.9g |
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| Monounsaturated Fat | 16.721g | 6.039g |
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| Polyunsaturated fat | 10.65g | 1.388g |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
11%
Minerals Daily Need Coverage Score
88%
26%
Comparison summary
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 9.68g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 7.222g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)