Candy bar vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between candy bar and crateva religiosa
- Candy bar is richer in copper, manganese, phosphorus, zinc, magnesium, and calcium, yet crateva religiosa is richer in vitamin C and iron.
- Daily need coverage for copper for candy bar is 80% higher.
- Candy bar contains 334 times more saturated fat than crateva religiosa. Candy bar contains 4.678g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Candies, peanut bar and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +1257.9% |
| Contains more ZincZinc | +1171% |
| Contains more PhosphorusPhosphorus | +555.3% |
| Contains more ManganeseManganese | +583% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 0.057mg | 80% |
| Polyunsaturated fat | 10.65g | 71% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fats | 33.7g | 0.1g | 52% |
| Vitamin B3 | 7.922mg | 50% | |
| Manganese | 1.243mg | 0.182mg | 46% |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 308mg | 47mg | 37% |
| Zinc | 3.94mg | 0.31mg | 33% |
| Protein | 15.5g | 1.5g | 28% |
| Vitamin E | 4.1mg | 27% | |
| Calories | 522kcal | 69kcal | 23% |
| Saturated fat | 4.678g | 0.014g | 21% |
| Magnesium | 110mg | 24mg | 20% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 47.4g | 17.6g | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Iron | 0.97mg | 1.61mg | 8% |
| Calcium | 78mg | 8mg | 7% |
| Sodium | 156mg | 20mg | 6% |
| Fructose | 3.8g | 5% | |
| Fiber | 4.1g | 5.3g | 5% |
| Choline | 29.4mg | 5% | |
| Potassium | 407mg | 304mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 43.3g | 12.3g | N/A |
| Sugar | 42.22g | 8.55g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +33600% |
| Contains more CarbsCarbs | +169.3% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +4893.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
