Candy bar vs. Allspice — In-Depth Nutrition Comparison
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How are candy bar and allspice different?
- Candy bar is richer in vitamin B6, vitamin B3, phosphorus, zinc, and copper, while allspice is higher in iron, manganese, fiber, calcium, and vitamin C.
- Candy bar covers your daily need for vitamin B6, 11753% more than allspice.
- Candy bar contains 4 times more zinc than allspice. Candy bar contains 3.94mg of zinc, while allspice contains 1.01mg.
- Candy bar has a higher glycemic index (51) than allspice (15).
Candies, peanut bar and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +290.1% |
| Contains more PhosphorusPhosphorus | +172.6% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +747.4% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +627.8% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72757.1% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.21mg | 11753% |
| Iron | 0.97mg | 7.06mg | 76% |
| Manganese | 1.243mg | 2.943mg | 74% |
| Fiber | 4.1g | 21.6g | 70% |
| Calcium | 78mg | 661mg | 58% |
| Polyunsaturated fat | 10.65g | 2.36g | 55% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Monounsaturated fat | 16.721g | 0.66g | 40% |
| Fats | 33.7g | 8.69g | 38% |
| Vitamin B3 | 7.922mg | 2.86mg | 32% |
| Phosphorus | 308mg | 113mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 3.94mg | 1.01mg | 27% |
| Copper | 0.774mg | 0.553mg | 25% |
| Protein | 15.5g | 6.09g | 19% |
| Potassium | 407mg | 1044mg | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Calories | 522kcal | 263kcal | 13% |
| Saturated fat | 4.678g | 2.55g | 10% |
| Folate | 75µg | 36µg | 10% |
| Carbs | 47.4g | 72.12g | 8% |
| Magnesium | 110mg | 135mg | 6% |
| Vitamin B2 | 0.14mg | 0.063mg | 6% |
| Choline | 29.4mg | 5% | |
| Selenium | 4.7µg | 2.7µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 156mg | 77mg | 3% |
| Net carbs | 43.3g | 50.52g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B1 | 0.1mg | 0.101mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +287.8% |
| Contains more CarbsCarbs | +52.2% |
| Contains more WaterWater | +428.8% |
| Contains more OtherOther | +157.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2433.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.3% |
| Contains less Sat. FatSaturated fat | -45.5% |
