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Candy bar vs. Apple crisp — In-Depth Nutrition Comparison

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Summary of differences between candy bar and apple crisp

  • Apple crisp has less vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and vitamin B5 than candy bar.
  • Candy bar covers your daily need for vitamin B6, 11766% more than apple crisp.
  • Candy bar has 22 times more zinc than apple crisp. While candy bar has 3.94mg of zinc, apple crisp has only 0.18mg.
  • Apple crisp has less saturated fat.

These are the specific foods used in this comparison Candies, peanut bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Candy bar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +122.9%
Contains more PotassiumPotassium +421.8%
Contains more IronIron +18.3%
Contains more CopperCopper +990.1%
Contains more ZincZinc +2088.9%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +856.2%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin EVitamin E +978.9%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B3Vitamin B3 +836.4%
Contains more Vitamin B5Vitamin B5 +802.2%
Contains more Vitamin B6Vitamin B6 +382400%
Contains more FolateFolate +368.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Apple crisp DV% diff.
Vitamin B6 153mg 0.04mg 11766%
Copper 0.774mg 0.071mg 78%
Polyunsaturated fat 10.65g 1.144g 63%
Manganese 1.243mg 0.13mg 48%
Fats 33.7g 3.43g 47%
Vitamin B3 7.922mg 0.846mg 44%
Phosphorus 308mg 28mg 40%
Monounsaturated fat 16.721g 1.334g 38%
Zinc 3.94mg 0.18mg 34%
Protein 15.5g 1.75g 28%
Vitamin E 4.1mg 0.38mg 25%
Magnesium 110mg 8mg 24%
Saturated fat 4.678g 0.685g 18%
Calories 522kcal 161kcal 18%
Folate 75µg 16µg 15%
Vitamin B5 0.83mg 0.092mg 15%
Fiber 4.1g 1.4g 11%
Potassium 407mg 78mg 10%
Sodium 156mg 351mg 8%
Carbs 47.4g 30.84g 6%
Vitamin B2 0.14mg 0.081mg 5%
Choline 29.4mg 5%
Calcium 78mg 35mg 4%
Vitamin A 0µg 29µg 3%
Vitamin K 0µg 4.1µg 3%
Iron 0.97mg 0.82mg 2%
Selenium 4.7µg 3.5µg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B1 0.1mg 0.083mg 1%
Net carbs 43.3g 29.44g N/A
Sugar 42.22g 19.68g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +785.7%
Contains more FatsFats +882.5%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +68.2%
Contains more WaterWater +3831.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +1153.4%
Contains more Poly. FatPolyunsaturated fat +830.9%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.