Candy bar vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between candy bar and apple crisp
- Apple crisp has less vitamin B6, copper, manganese, fats, vitamin B3, phosphorus, zinc, protein, vitamin E, and magnesium than candy bar.
- Candy bar covers your daily need for vitamin B6 11766% more than apple crisp.
- Candy bar has 22 times more zinc than apple crisp. While candy bar has 3.94mg of zinc, apple crisp has only 0.18mg.
These are the specific foods used in this comparison Candies, peanut bar and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1275% |
| Contains more CalciumCalcium | +122.9% |
| Contains more PotassiumPotassium | +421.8% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +990.1% |
| Contains more ZincZinc | +2088.9% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +856.2% |
| Contains more SeleniumSelenium | +34.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +978.9% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +836.4% |
| Contains more Vitamin B5Vitamin B5 | +802.2% |
| Contains more Vitamin B6Vitamin B6 | +382400% |
| Contains more FolateFolate | +368.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.04mg | 11766% |
| Copper | 0.774mg | 0.071mg | 78% |
| Polyunsaturated fat | 10.65g | 1.144g | 63% |
| Manganese | 1.243mg | 0.13mg | 48% |
| Fats | 33.7g | 3.43g | 47% |
| Vitamin B3 | 7.922mg | 0.846mg | 44% |
| Phosphorus | 308mg | 28mg | 40% |
| Monounsaturated fat | 16.721g | 1.334g | 38% |
| Zinc | 3.94mg | 0.18mg | 34% |
| Protein | 15.5g | 1.75g | 28% |
| Vitamin E | 4.1mg | 0.38mg | 25% |
| Magnesium | 110mg | 8mg | 24% |
| Calories | 522kcal | 161kcal | 18% |
| Saturated fat | 4.678g | 0.685g | 18% |
| Vitamin B5 | 0.83mg | 0.092mg | 15% |
| Folate | 75µg | 16µg | 15% |
| Fiber | 4.1g | 1.4g | 11% |
| Potassium | 407mg | 78mg | 10% |
| Sodium | 156mg | 351mg | 8% |
| Carbs | 47.4g | 30.84g | 6% |
| Vitamin B2 | 0.14mg | 0.081mg | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 35mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Iron | 0.97mg | 0.82mg | 2% |
| Selenium | 4.7µg | 3.5µg | 2% |
| Vitamin B1 | 0.1mg | 0.083mg | 1% |
| Protein per 100 calories | 3g | 1.1g | N/A |
| Calories per 10 g protein | 337kcal | 920kcal | N/A |
| Weight per 100 calories | 19g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.6 | N/A |
| Net carbs | 43.3g | 29.44g | N/A |
| Sugar | 42.22g | 19.68g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +785.7% |
| Contains more FatsFats | +882.5% |
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +3831.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +1153.4% |
| Contains more Poly. FatPolyunsaturated fat | +830.9% |
| Contains less Sat. FatSaturated fat | -85.4% |
