Candy bar vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between candy bar and arborio rice

The amount of vitamin B6, copper, vitamin B3, phosphorus, manganese, zinc, magnesium, potassium, and vitamin B2 in candy bar is higher than in arborio rice.
Candy bar covers your daily vitamin B6 needs 11765% more than arborio rice.
Arborio rice has 92 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while arborio rice has 0.051g.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of candy bar is 51.

Specific food types used in this comparison are Candies, peanut bar and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Arborio rice

Contains more MagnesiumMagnesium	+1275%
Contains more CalciumCalcium	+7700%
Contains more PotassiumPotassium	+1465.4%
Contains more CopperCopper	+975%
Contains more ZincZinc	+885%
Contains more PhosphorusPhosphorus	+833.3%
Contains more ManganeseManganese	+248.2%

Contains more IronIron	+50.5%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Arborio rice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+775%
Contains more Vitamin B3Vitamin B3	+430.6%
Contains more Vitamin B5Vitamin B5	+109.1%
Contains more Vitamin B6Vitamin B6	+259222%
Contains more FolateFolate	+27.1%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+64%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.059mg	11765%
Copper	0.774mg	0.072mg	78%
Polyunsaturated fat	10.65g	0.05g	71%
Fats	33.7g	0.19g	52%
Monounsaturated fat	16.721g	0.058g	42%
Vitamin B3	7.922mg	1.493mg	40%
Manganese	1.243mg	0.357mg	39%
Phosphorus	308mg	33mg	39%
Zinc	3.94mg	0.4mg	32%
Vitamin E	4.1mg		27%
Protein	15.5g	2.36g	26%
Magnesium	110mg	8mg	24%
Saturated fat	4.678g	0.051g	21%
Calories	522kcal	130kcal	20%
Fiber	4.1g		16%
Potassium	407mg	26mg	11%
Vitamin B2	0.14mg	0.016mg	10%
Vitamin B5	0.83mg	0.397mg	9%
Calcium	78mg	1mg	8%
Sodium	156mg	0mg	7%
Iron	0.97mg	1.46mg	6%
Carbs	47.4g	28.73g	6%
Choline	29.4mg		5%
Vitamin B1	0.1mg	0.164mg	5%
Selenium	4.7µg	7.5µg	5%
Folate	75µg	59µg	4%
Net carbs	43.3g	28.73g	N/A
Sugar	42.22g		N/A
Tryptophan	0.149mg	0.027mg	0%
Threonine	0.52mg	0.084mg	0%
Isoleucine	0.534mg	0.102mg	0%
Leucine	0.986mg	0.195mg	0%
Lysine	0.545mg	0.085mg	0%
Methionine	0.185mg	0.056mg	0%
Phenylalanine	0.787mg	0.126mg	0%
Valine	0.638mg	0.144mg	0%
Histidine	0.385mg	0.056mg	0%