Candy bar vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between candy bar and arrowroot
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, and magnesium, yet arrowroot is richer in folate and iron.
- Daily need coverage for vitamin B6 for candy bar is 11749% higher.
- Candy bar contains 120 times more saturated fat than arrowroot. Candy bar contains 4.678g of saturated fat, while arrowroot contains 0.039g.
Food types used in this article are Candies, peanut bar and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +539.7% |
| Contains more ZincZinc | +525.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +614.4% |
| Contains more SeleniumSelenium | +571.4% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +128.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +57418.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more FolateFolate | +350.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.266mg | 11749% |
| Copper | 0.774mg | 0.121mg | 73% |
| Polyunsaturated fat | 10.65g | 0.092g | 70% |
| Folate | 75µg | 338µg | 66% |
| Fats | 33.7g | 0.2g | 52% |
| Manganese | 1.243mg | 0.174mg | 46% |
| Monounsaturated fat | 16.721g | 0.004g | 42% |
| Vitamin B3 | 7.922mg | 1.693mg | 39% |
| Phosphorus | 308mg | 98mg | 30% |
| Zinc | 3.94mg | 0.63mg | 30% |
| Vitamin E | 4.1mg | 27% | |
| Calories | 522kcal | 65kcal | 23% |
| Protein | 15.5g | 4.24g | 23% |
| Saturated fat | 4.678g | 0.039g | 21% |
| Magnesium | 110mg | 25mg | 20% |
| Iron | 0.97mg | 2.22mg | 16% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin B5 | 0.83mg | 0.292mg | 11% |
| Carbs | 47.4g | 13.39g | 11% |
| Selenium | 4.7µg | 0.7µg | 7% |
| Calcium | 78mg | 6mg | 7% |
| Vitamin B2 | 0.14mg | 0.059mg | 6% |
| Sodium | 156mg | 26mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.143mg | 4% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Potassium | 407mg | 454mg | 1% |
| Net carbs | 43.3g | 12.09g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.6% |
| Contains more FatsFats | +16750% |
| Contains more CarbsCarbs | +254% |
| Contains more OtherOther | +26.8% |
| Contains more WaterWater | +4946.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +417925% |
| Contains more Poly. FatPolyunsaturated fat | +11476.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
