Candy bar vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
What are the main differences between candy bar and balsamic vinegar?
- Candy bar has more copper, manganese, phosphorus, zinc, magnesium, potassium, and calcium than balsamic vinegar.
- Candy bar's daily need coverage for copper is 83% higher.
We used Candies, peanut bar and Vinegar, balsamic types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +2876.9% |
| Contains more ZincZinc | +4825% |
| Contains more PhosphorusPhosphorus | +1521.1% |
| Contains more ManganeseManganese | +848.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 0.026mg | 83% |
| Polyunsaturated fat | 10.65g | 71% | |
| Fats | 33.7g | 0g | 52% |
| Vitamin B3 | 7.922mg | 50% | |
| Manganese | 1.243mg | 0.131mg | 48% |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 308mg | 19mg | 41% |
| Zinc | 3.94mg | 0.08mg | 35% |
| Protein | 15.5g | 0.49g | 30% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 12mg | 23% |
| Calories | 522kcal | 88kcal | 22% |
| Saturated fat | 4.678g | 0g | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 47.4g | 17.03g | 10% |
| Fructose | 7.38g | 9% | |
| Potassium | 407mg | 112mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 156mg | 23mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 27mg | 5% |
| Iron | 0.97mg | 0.72mg | 3% |
| Net carbs | 43.3g | 17.03g | N/A |
| Sugar | 42.22g | 14.95g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3063.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +178.3% |
| Contains more WaterWater | +4678.1% |
| Contains more OtherOther | +235% |
